We see many professional and amateur boxers do jump rope as their go to work out. Recently jump rope’s popularity has reached past boxers, but countless other athletes like to do this exercise as well. But, why you should Jump Rope for Boxing ?
Let’s start to explain a little bit from my perspective
Synchronization is very important not only for boxing, but for other sports as well. Jumping rope will help you learn how to use your extremities together. For example, punching and using legs to move at the same time.
Condition and stamina are important aspects for every athlete, especially for boxers. Jump rope is the best training among cardio/HIIT style exercises. If we dig a little bit deeper, there are 2 types of muscle fibers, slow-twitch (type 1) and fast twitch (type 2). Slow twitch muscle fibers are useful for endurance performance such as marathon running. Fast twitched muscles fibers are useful for short bursts of power such as hitting, which is improved through interval training such as jump rope training.
3. FAST CALORIE BURNING
You can increase your heart rate very rapidly with jump rope and burn large amounts of calories in a very short periods of time. That said, it is highly recommended that you start slow at the beginning of your exercise routine. That’s why you should Jump Rope for Boxing
4. HIT ALL MUSCLES GROUPS
Jump rope is a full body work out, which means you do not have worry if you have hit each individual muscle group when you exercise. When you are jumping rope, your upper and lower body is working in unison.
You probably want to increase your agility in order to move better in the ring, which enables you to move very quickly while keeping your balance. If you watch some of the best boxers in videos, you will notice they all have fantastic agility.
Jump rope is one of the easiest sport equipment to buy in the industry. Simply go to any sporting goods store or amazon, an affordable and effective jump rope is not difficult to find. You can buy my own jump rope from this link: Buy Honor Athletics Jump rope
7. PORTABILITY AND MOBILITY
You can take your jump ropeanywhere with you without any effort. Just fold it up and put in your bag, these days you see on social media people jump rope everywhere with them, like beach, airports, on traffic intersections – yes, you heard right! It is possible to skip rope anywhere.
If you want to get professional help feel free to text me.