How To Choose A Boxing Gym In Toronto

By |2020-04-24T23:05:22-04:00February 19th, 2020|Categories: Blog|Tags: , , , |

How To Choose A Boxing Gym In Toronto Boxing is one of those age-old sports that seems to never go out of trend. It is a sport that is designed to make you stronger both mentally and physically. So, why not practice it for fitness as well as for self-defense? To find a place for learning boxing in Toronto can be a bit tricky. There are conventional gyms in Toronto that pose as great boxing tutors, however, the reality is far from it. You shall need one-on-one coaching to master the technique and skills required for boxing. Boxing Atmosphere First and foremost, the atmosphere in which you shall learn boxing should be one that is encouraging and supportive in nature. Since you will just be starting out, discouragement can be bad for your progress. The trainer should not only focus on improving your skills and techniques but should also give equal importance to building confidence. Next up, look at the facilities available to you if you join that boxing gym. Each gym and it's trainer has a different perspective. More than the variety of equipment available focus on how well the basic equipment is maintained at that gym. After all, it is through this basic equipment that you will hone your boxing skills. If you wish to learn boxing in Toronto, you will come across many seasoned professionals who have become trainers. Again, each trainer is different and has their own methodology. However, one quality that every trainer should possess is the ability to make you understand boxing well. Every great boxer shall not turn out to be a great coach. However, the vice versa can be true, So choose wisely. Lastly, you should take a close look at the different boxers who have trained in the same gym and under the same trainer. A superb coach will readily share verified testimonials from his clientele. Also, look for and ask around for the progress people have made after joining the boxing gym you are looking forward to join. Once you get clear about these basic criterias, you should then focus on what you are trying to achieve. If you are planning to box just for fitness, there are boxing gyms made especially for that in Toronto. On the other hand, to gain strength, one should focus on becoming a great boxer and doing it professionally, for which you would need to join [...]

Why you should Jump Rope for Boxing

By |2020-05-19T11:15:41-04:00December 24th, 2019|Categories: Blog, Jump Rope|Tags: , , , |

We see many professional and amateur boxers do jump rope as their go to work out. Recently jump rope’s popularity has reached past boxers, but countless other athletes like to do this exercise as well. But, why you should Jump Rope for Boxing ? Let’s start to explain a little bit from my perspective 1. SYNCHRONIZATION Synchronization is very important not only for boxing, but for other sports as well. Jumping rope will help you learn how to use your extremities together. For example, punching and using legs to move at the same time.     2. CONDITIONING Condition and stamina are important aspects for every athlete, especially for boxers. Jump rope is the best training among cardio/HIIT style exercises. If we dig a little bit deeper, there are 2 types of muscle fibers, slow-twitch (type 1) and fast twitch (type 2). Slow twitch muscle fibers are useful for endurance performance such as marathon running. Fast twitched muscles fibers are useful for short bursts of power such as hitting, which is improved through interval training such as jump rope training. 3. FAST CALORIE BURNING You can increase your heart rate very rapidly with jump rope and burn large amounts of calories in a very short periods of time. That said, it is highly recommended that you start slow at the beginning of your exercise routine. That's why you should Jump Rope for Boxing 4. HIT ALL MUSCLES GROUPS Jump rope is a full body work out, which means you do not have worry if you have hit each individual muscle group when you exercise. When you are jumping rope, your upper and lower body is working in unison. 5. AGILITY You probably want to increase your agility in order to move better in the ring, which enables you to move very quickly while keeping your balance. If you watch some of the best boxers in videos, you will notice they all have fantastic agility. 6. AFFORDABILITY Jump rope is one of the easiest sport equipment to buy in the industry. Simply go to any sporting goods store or amazon, an affordable and effective jump rope is not difficult to find. You can buy my own jump rope from this link: Buy Honor Athletics Jump rope 7. PORTABILITY AND MOBILITY You can take your jump rope anywhere with you without any effort. Just fold it up and [...]