In House Personal Trainer, How Can You Choose ?

By |2021-06-29T14:32:00-04:00June 29th, 2021|Categories: Personal Training|Tags: , |

ALL You Need To Know About A House Fitness Trainer You do not know how to find a good trainer for you? if you do want to hire an in house personal trainer, there are so many trainers out there, however which one you should pick? Do not worry this article will help you to learn! First of all, what kind of skills and experience should have your ideal in-home personal trainer? Unquestionably, having a great in home personal trainer will assist you in setting proper fitness goals. Accomplish your targets quicker and keep you on track for your goals and prevent potential injuries. Currently everyone is trying to find the best in home personal trainer because of current circumstances push people to protect themselves from Covid Company CEOs, athletes, and celebrities have their own fitness trainers. No doubt, this is for quite good reason - having a professional trainer to help you keep on track, keep you healthy, and find you to best way to achieve your fitness goals. When you hire a Personal trainer, you will be able to focus your energy on other stuff like work, family, social life, etc. And of course, you would like to make sure that you are hiring someone who is knowledgeable and who understand your unique fitness goals and concerns. For example, if you want to focus on more increasing your Endurance level or targeting more fitness and boxing technique or 50 – 50 everything. These are very important to understand and design the most enjoyable workout programs. This post will cover all aspects you should consider finding your ideal in home personal boxing trainer. So, let's get started… Being a working man or a women is not easy. Your life becomes very busy in keeping a balance between your professional and personal life. And in all this, you usually forget to take care of your health and fitness, which invites many diseases and risks to physical problems. Going gym every day might be impossible for many of you, but it's essential to keep yourself healthy, so what should one do in this situation? Exercising at home is one solution, but there is a problem when you don't have the correct guidance and knowledge. But don't worry, this problem can be solved by hiring a house personal trainer who will come to your house daily and help you keep you fit. Read the full [...]

In Home Personal Boxing Training

By |2020-08-17T21:17:53-04:00August 17th, 2020|Categories: Blog, Boxing Lessons, Personal Training|Tags: , , |

The Benefits To Expect From An In-Home Personal Trainer In Toronto  In this article we will talk about the benefit of In Home Personal Boxing Training. if you want to hire a boxing personal trainer this article will help you to get some idea. Overview Staying fit is a challenging task, especially for beginners who have yet to adapt to a regular workout and nutrition plans. Out of the millions of New Year’s resolutions to get fit, only a small percentage of those people achieve their goals. which is due to several factors such as the lack of proper guiding, motivation, and a personalized plan. For years, researchers investigated the best ways to keep people chasing after their fitness goals and found that one effective approach is to work with a personal trainer. However, due to personal and professional occupations as well as the current global pandemic, going to the gym or fitness centers is not always an option. For this reason, we are offering an in-home boxing personal trainer for people living in Toronto. To convince you of the efficacy of working with a personal trainer, we will discuss the benefits you can expect, as well as some information about how we do things. The benefits of working with a personal trainer Initial evaluation This step is probably the most important. By assessing your initial status, your trainer will be able to plan for the short and long-term SMART goals. You see, beginners often make mistakes while trying to working out by themselves and it sometimes end up with serious injuries. In reality, managing your expectations is crucial to maintaining the motivation with proper technique to keep you going. Moreover, the personal trainer will assess your physical characteristics, looking for strengths and weaknesses, which are important factors in the grand scheme of things. Personalized plan Workout plans are not “a one size-fit all” kind of thing. On the contrary, each person needs a personalized plan that takes into consideration his/her strengths, weaknesses, and ultimate goals. It is true that consistent physical activity will give you results regardless of its nature. But we want to reach results and witness them faster! This way, we will be motivated enough to keep going. Several studies found that following a personalized workout plan yields better and faster results than conventional plans, which can be explained by addressing the trainee’s specific needs rather than adopting a [...]

In Home Workout

By |2020-05-11T21:02:17-04:00May 11th, 2020|Categories: Personal Training|Tags: , , |

Best in home workouts What is considered the best in home workout? Honor Athletics can help you with that! The best at home workout is the one that costs you almost nothing, but you maximize all the benefits of working out. During these tough times of covid-19 we are forced to look for alternatives since gyms are closed. Luckily, we have so many resources to look up effect in home workouts. All you need to get an effective training is just your body weight and some furniture. In this article we will be discussing Body weight training, Set Reps/Temp and frequency and best exercises to pick when planning a workout at home.Body Weight trainingThere are many benefits to using in home body weight training. Firstly, its cost is free, and you can still build your muscle like a Greek god. Doing your workout at home can also increase body awareness, giving you the ability to control certain muscles turning them off and on as you please. For example, a lot of people do not know how to turn on their glutes, this can cause a lot of low back pain and poor posture.Another pro to body weight workout is that any one can preform these exercises at their own pace. That exercises active more synergist muscles.What Does It mean?it means help stabilize joints during movement which is a good thing. With a well stable joint you reduce the risk of injuries. Body weight exercises are also safe to do, without the risk of a plate crushing your foot or a barbell dropping on your chest. These exercises are also commonly used to rehabilitate people with injuries.Sets Reps/Tempo/frequencyIt is recommended that people accumulate at least 150 mins of physical activity weekly for a in home workout. Since we are quarantined time is all we have. To reach 150mins what you could do is 30mins moderate to vigorous intensity, 5 days a week. You can break that 150mins up in the week how ever you like, as long as your hitting the 150mins week recommendation. To calculate your moderate intensity, you can use the age predicted heart rate max formula which is 208 – (0.7xage) = X. X x 64%-76% = moderate intensity for you.Sobe in a range of 64% and 76% percent of your heart rate max. If you do not have a smart watch to keep track of your heart rate, you could [...]

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