The Ultimate Guide to Best Home Workouts The corona virus outbreak has forced the world to stay home, avoid crowds and practice social-distancing. In addition to sports, movie releases and events being postponed or canceled, health clubs and gyms have even take a measure to remain closed until the situation gets better. While this may significantly affect your gym routine, it doesn’t essentially have to impact on your fitness levels. Indeed, it’s important for you to work out regularly as it helps to build immunity that’s key to physical and mental well-being. That’s when home workout comes in handy to keep yourself healthy and fit. Can You Get An Effective Workout At Home? If you ask any fitness expert whether it’s really possible to accomplish an effective workout at home, chances are that they’ll respond by telling you can achieve an effective workout anywhere. What makes a real difference isn’t where you workout - it’s whether you want to do it or not. Just remember - “Some movement is better than no movement”. Of course, you may be inadequate in creativity with a workout at home but certainly not in ability. The two primary disadvantage are people think of when they consider a home workout are equipment and space. A gym has a decent amount of space and equipment, so how we can match that while working out at home? Well, the short answer is you don’t need to. You don’t even require shoes for working out. Instead, all one needs is a space equal to a yoga mat’s size so to move in every different place of motion. Moreover, there are now hundreds of trainers who post best home workouts online. What Are The Best Home Workouts? Boxing? Yoga? Running? If an individual is going to exercise at home, is there a particular kind of workout he or she should be performing? Well, the short answer is no. Standard body weight push ups, lunges, squats, planks - any of the basics - are all one needs. Below are some helpful tips to accomplishing these movements at home: Push The classic push up is an advanced movement for doing well. However, one can regress this and all it takes is to place your hands on a stool or chair to bring the ground closer to you. And if you’re advanced, then think about progressing it and all you need to do is [...]