In Home Personal TrainingOnur Basaran2020-05-11T20:50:19-04:00
Benefits of in Home Personal Training
If you are looking for a more convenient way to get in the best shape of your life, then you should consider working with an in home personal trainer. More and more people are turning to in home personal trainers for the convenience factor, especially because they live busy lives, where work and family often take priority over achieving fitness goals.
As you may be aware, you end up wasting a lot of time driving home from work, changing into your fitness gear, then driving to the gym, finding parking, working out, showering, changing and driving home. Then, you still have to cook dinner and, all of a sudden, the entire evening is gone.
This is where hiring an in-home personal trainer can be the key to achieving your fitness goals faster.
Let’s take a closer look at the benefits of working with an in-home personal trainer.
It’s very convenient
You will no longer have to waste your time dealing with rush hour traffic on your way to the gym, which will eliminate unnecessary stress from your life. All you have to do is stay home, change into your fitness gear and wait for your trainer to come to you so you will instantly save yourself a lot of time.
Get a great workout in the privacy of your home
If you are concerned that other people at the gym will judge you, then having a personal trainer come to your house is definitely a great option for you. At home, you can workout without an audience, especially if you are self-conscious about your body.
You do not have to worry as much about germs
Let’s face it, unfortunately, some gym goers do not wipe the equipment after using it, which is pretty gross. Additionally, you do not know if anyone working out at your gym is sick. Therefore, if you do your workout at home, you are less likely to catch a bug that could be going around.
Honor Athletics trainers will be a source of motivation and inspiration
As you may be aware, it’s very easy to come up with excuses not to go to the gym. Therefore, if you don’t have an in home personal trainer, you will be more likely to miss your workout. If you miss too many workouts, then it will take you significantly longer to get results. However, if a personal trainer shows up at your house, there is no way you will miss your workout.
Honor Athletics Trainers will give you expert tips on fitness and nutrition.In home trainers give their clients the tools they need to succeed. Therefore, you will learn how to workout anytime anywhere with little to no equipment and prevent injuries. If you have fitness equipment in your house, then your trainer will show you how to safely use it. You will also receive nutrition tips that will help accelerate your results. Your trainer will take all the guesswork out of your journey so you can focus on doing what you need to do rather than wasting time trying to figure out what to do.
YOU CAN SET UP A PLAN TODAY
If you would like to take your fitness to the next level, let the in home trainers at Honor Athletics help you. We provide high quality in home personal training to help you reach your goals.
Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you.
Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape.
Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer.
Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer.
The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed.
In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training.
Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc.
The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can be done properly when done under an outdoor boxing training.
Jump Rope: It is the type of exercise used by those used by the one’s training for boxing. Jumping rope is considered as a classic cardio warm up for boxing. It is the best way to increase your hear rate.
This is something which all us had been seeing from the time when we were quite small. This exercise helps a lot, there is nothing difficult in it. But to make it harder you […]
What is considered the best in home workout? Honor Athletics can help you with that! The best at home workout is the one that costs you almost nothing, but you maximize all the benefits of working out. During these tough times of covid-19 we are forced to look for alternatives since gyms are closed. Luckily, we have so many resources to look up effect in home workouts. All you need to get an effective training is just your body weight and some furniture. In this article we will be discussing Body weight training, Set Reps/Temp and frequency and best exercises to pick when planning a workout at home.
Body Weight training
There are many benefits to using in home body weight training. Firstly, its cost is free, and you can still build your muscle like a Greek god. Doing your workout at home can also increase body awareness, giving you the ability to control certain muscles turning them off and on as you please. For example, a lot of people do not know how to turn on their glutes, this can cause a lot of low back pain and poor posture.
Another pro to body weight workout is that any one can preform these exercises at their own pace. That exercises active more synergist muscles.
What Does It mean?
it means help stabilize joints during movement which is a good thing. With a well stable joint you reduce the risk of injuries. Body weight exercises are also safe to do, without the risk of a plate crushing your foot or a barbell dropping on your chest. These exercises are also commonly used to rehabilitate people with injuries.
It is recommended that people accumulate at least 150 mins of physical activity weekly for a in home workout. Since we are quarantined time is all we have. To reach 150mins what you could do is 30mins moderate to vigorous intensity, 5 days a week. You can break that 150mins up in the week how ever you like, as long as your hitting the 150mins week recommendation. To calculate your moderate intensity, you can use the age predicted heart rate max formula which is 208 – (0.7xage) = X. X x 64%-76% = moderate intensity for you.
be in a range of 64% and 76% percent of your heart rate max. If you do not have a smart watch to keep track of your heart rate, you could use a talk test. If you are working at a moderate level, you are only able to say a couple of words. To calculate vigorous activity level, it is 77% to 95% of your age predicted heart rate max. During vigorous activity you are not able to speak a word with out being out of breath.
The corona virus outbreak has forced the world to stay home, avoid crowds and practice social-distancing. In addition to sports, movie releases and events being postponed or canceled, health clubs and gyms have even take a measure to remain closed until the situation gets better. While this may significantly affect your gym routine, it doesn’t essentially have to impact on your fitness levels. Indeed, it’s important for you to work out regularly as it helps to build immunity that’s key to physical and mental well-being. That’s when home workout comes in handy to keep yourself healthy and fit.
Can You Get An Effective Workout At Home?
If you ask any fitness expert whether it’s really possible to accomplish an effective workout at home, chances are that they’ll respond by telling you can achieve an effective workout anywhere. What makes a real difference isn’t where you workout – it’s whether you want to do it or not.
Just remember – “Some movement is better than no movement”. Of course, you may be inadequate in creativity with a workout at home but certainly not in ability.
The two primary disadvantage are people think of when they consider a home workoutare equipment and space. A gym has a decent amount of space and equipment, so how we can match that while working out at home?
Well, the short answer is you don’t need to. You don’t even require shoes for working out. Instead, all one needs is a space equal to a yoga mat’s size so to move in every different place of motion. Moreover, there are now hundreds of trainers who post best home workouts online.
What Are The Best Home Workouts?
Boxing? Yoga? Running? If an individual is going to exercise at home, is there a particular kind of workout he or she should be performing? Well, the short answer is no. Standard body weight push ups, lunges, squats, planks – any of the basics – are all one needs. Below are some helpful tips to accomplishing these movements at home:
The classic push up is an advanced movement for doing well. However, one can regress this and all it takes is to place your hands on a stool or chair to bring the ground closer to you. And if you’re advanced, then think about progressing it and all you need to do is put your feet on the stool to take the ground further away. Do three sets of eight to ten reps rest 45 seconds to 1 minute between sets
There are many different variants of push up:
Level 1 Wall push Up : You can perform it on the […]