The Benefits To Expect From An In-Home Personal Trainer In Toronto
In this article we will talk about the benefit of In Home Personal Boxing Training. if you want to hire a boxing personal trainer this article will help you to get some idea.
Overview
Staying fit is a challenging task, especially for beginners who have yet to adapt to a regular workout and nutrition plans.
Out of the millions of New Year’s resolutions to get fit, only a small percentage of those people achieve their goals. which is due to several factors such as the lack of proper guiding, motivation, and a personalized plan.
For years, researchers investigated the best ways to keep people chasing after their fitness goals and found that one effective approach is to work with a personal trainer.
However, due to personal and professional occupations as well as the current global pandemic, going to the gym or fitness centers is not always an option.
For this reason, we are offering an in-home boxing personal trainer for people living in Toronto.
To convince you of the efficacy of working with a personal trainer, we will discuss the benefits you can expect, as well as some information about how we do things.
The benefits of working with a personal trainer
Initial evaluation
This step is probably the most important.
By assessing your initial status, your trainer will be able to plan for the short and long-term SMART goals.
You see, beginners often make mistakes while trying to working out by themselves and it sometimes end up with serious injuries. In reality, managing your expectations is crucial to maintaining the motivation with proper technique to keep you going.
Moreover, the personal trainer will assess your physical characteristics, looking for strengths and weaknesses, which are important factors in the grand scheme of things.
Personalized plan
Workout plans are not “a one size-fit all” kind of thing. On the contrary, each person needs a personalized plan that takes into consideration his/her strengths, weaknesses, and ultimate goals.
It is true that consistent physical activity will give you results regardless of its nature. But we want to reach results and witness them faster! This way, we will be motivated enough to keep going.
Several studies found that following a personalized workout plan yields better and faster results than conventional plans, which can be explained by addressing the trainee’s specific needs rather than adopting a generic approach.
Accountability
Motivational speeches are indeed a great way to boost energy and determination; however, accountability is more important!
Your personal trainer will keep you in check, preventing you from cheating during exercises and keep you on the right track.
The mere fact that someone is constantly evaluating the progress you’re making is enough to make you work twice as hard.
Accountability is key!
In Home Personal Boxing Training
The first thing that may come to your mind is that you’re not a professional boxer. So how could you benefit from these services?
The answer is simple:
Boxing is for everyone! That’s right. Boxing engages the vast majority of the core muscles, which boosts lipolysis (fat burning) and accelerate your journey towards a fit body.
At the same time, your personal trainer will make sure to evaluate your fitness status, strengths, coordination, balance and weakness. It will help to create a plan and exercise routine that are best suited for your abilities and needs.
Your in-home boxer trainer will also work on optimizing your physical fitness to be able to support higher workout intensities. The best way to do this is by doing jumping rope exercises, which offer a myriad of health benefits that we will discuss below.
Here are some benefits of boxing:
- Improves cardiovascular circulation and prevents disease
- Lowers blood pressure
- Increase your balance skills
- Help to understand synchronization
- Induces muscular hypertrophy
- Increases bone mineral density
- Improves sleep quality
- Boosts energy
- Reduces feelings of stress and anxiety
- Boosts lipolysis and weight loss
To remove all obstacles from your way and make it easier for you to reap these benefits, we developed a convenient, in-home workout plan with the help of a personal trainer.
The benefits of jumping rope exercises
One key exercise routine that’s part of every boxer’s workout is jumping rope.
As a Honor Athletics Team member we advocate for incorporating jumping rope exercises in all of our clients’ workout plans.
Here are some benefits to expect
Easy-to-use
As a general rule of thumb, jump ropes are very easy to use, including beginners. These tools do not require any prior experience or skill. All you have to do is synchronize the motion of your arms and the slight jumping of your feet. In addition, beginners may want to consider avoiding high impact movements on your joints such as knees and ankles.
Full-body workout
While performing the jump rope workout, the vast majority of your muscles will get engaged to maintain the stability and balance of your core.
As a result, you will be getting a full-body workout. This is a huge advantage relative to other exercises that target specific muscle groups.
An additional benefit of jumping rope is the ability to challenge your upper body. The rotational movement requires a substantial amount of energy.
Shoulder development
The shoulder region and rotator cuffs are prone to numerous injuries due to their inherently fragile structures.
For this reason, targeting your shoulder muscles is very important since it induces hypertrophy. Doing this workout will provide stability and strength for future exercise sessions.
In a 2010 study, scientists found that jump-rope exercises are beneficial to the shoulder muscles to increase strength and prepare athletes for professional competitions.
Boosted lipolysis
Researchers state that jumping rope exercises burn up to 10 calories per minute, which is significantly higher than most other workouts.
However, estimates shoot this number up to 1300 calories per hour.
Keep in mind that jumping rope exercises are exhausting, meaning you can’t keep it up for prolonged periods of time.
To learn about ways to reduce the risk of jumping rope-related injuries, check out this blog post.
Takeaway message
Working with In Home Personal Boxing Training can significantly reduce the time needed to see real results. It is the reason why Hollywood stars such as Chris Hemsworth and Brie Larson have professional personal trainers to prepare their bodies in only a few months before a major movie role.
Hopefully, this article successfully conveyed the importance and benefits you can expect from working with an in-home personal trainer, so if you live in Toronto, check out our services by clicking here.
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