How To Jump Rope Like Mike Tyson?

By |2020-10-21T11:58:29-04:00October 5th, 2020|Categories: Blog, Jump Rope|Tags: , |

How To Jump Rope Like Mike Tyson? Do you want to learn how to Jump Rope Like Mike Tyson? If your answer is yes , then you are at the right place! In this article, you will learn and get more knowledge about the jumping rope techniques of the boxing legend Mike Tyson. Many of you might know who Mike Tyson is, but we will give a brief introduction about him before starting with his jumping rope techniques for the readers who may be less familiar. Who is Mike Tyson? Mike Tyson is a heavyweight boxing champion who is very well known for his boxing techniques on the ring. He was born on June 30, 1966 and his height is 1.78 m. When he was just 20 years old, he became the youngest heavyweight boxing champion of the world in 1986. He is very famous for his jumping rope techniques. This legend is not only entertaining in the boxing ring itself, but he is also amazingly entertaining to watch when he is jumping rope. So, in this article, we'll cover the best and most famous techniques of him that will let you learn how to Jump Rope Like Mike Tyson. Why Jump Rope Training ? Jump rope training is a very popular WORKOUT followed by many past legends of sports like Mike Tyson, Floyd Mayweather, and Muhammad Ali . Jumping rope builds endurance, stamina, and more importantly help boxers to improve their foot work and coordination skills. It is the reason why many boxers and athletes are put a lot of skip rope workout in their workout routine. From Mike Tyson to Muhammad Ali, all the famous boxers include jumping rope can do so many different boxing workout technique to increase their coordination, speed, endurance skills to become the best fighter. The practice of jumping rope helps with conditioning, which builds not only for fast twitch muscle fibers (type 2) but slow-twitch (type 1) muscle fibers would also improve with jump rope training. Push The Limits Due to this, boxers can go for miles and keep their energy level up even in the later rounds when weariness and exhaustion start to take place. Because of this training method, they will still feel strong even for the last round !! The jump rope training has its own unique value as it is an essential exercise for building speed, training footwork, [...]

Best Jump Rope for Beginners ?

By |2020-08-14T16:22:12-04:00July 31st, 2020|Categories: Jump Rope|Tags: , |

What is The Best Jump Rope for Beginners ? Nowadays Jump rope is starting to become a very popular exercise and everybody wants to add it in their workout routine. If you want to learn how to find the best jump rope for beginner you are in the right place! You can skip rope anywhere you want! There are several benefits to jumping rope that go beyond the boxing ring. You can practice just about anywhere and the workouts can help enhance your footwork, cardio, endurance and overall health. On top of all, with the current COVID-19 outbreak turning our homes into our gyms, a jump rope is the perfect gear addition to have on hand to get in some extra cardio workout without taking up tons of space. Well, we must say that once upon a time picking out a jump rope was quite easy. You had a choice between the leather, metal or beaded jump rope. Today, as skipping has grown in popularity for overall fitness and as a sport, you have apparently endless styles and varieties of ropes to choose from. So, if you’re just starting out and wondering what is the best jump rope for beginners, then look no further from Honor Athletics Jump Rope. Best Jump Rope for Beginners - Honor Athletics Jump Rope Also known as a “Flash Rope”, Honor Athletics Jump Rope is the best design rope for all fitness levels. It delivers the optimized speed you can reach, with a streamlined and solid design that offers comfortable and tangle-free jump rope experience. Ideal for double unders, MMA, boxing, and cardio fitness training, this jump rope can help you discover your true strength and untap your potential. Key Features: It is 10 ft (3.05 m in length), thus it is ideal for tall people. Made from durable vinyl PVC and is 5 mm. Adjustable speed rope. Made to be very lightweight and enables superior control. Comes in many different colors to choose from - Yellow, Green, Neon Orange, Snow White and Black. Includes a complete instruction guide to help you get started with your jump rope journey. Jump Rope Tricks for Beginners Alright, you now know about the best jump rope for beginners. Good. Now, how to get started? You can also watch this Jump Rope tutorial video to learn technique Continue reading to learn some basic jump rope beginner tricks that you [...]

What is Best Jump Rope For Boxing?

By |2020-09-12T19:19:22-04:00July 2nd, 2020|Categories: Jump Rope|Tags: , |

What is the Best Jump Rope For Boxing? Are you looking for the best jump rope for boxing and you do not know which one is suitable for you? This article will help you to get some idea about what is the best jump rope for boxing. Are you the one who wants to become a boxer or wants to jump rope for boxing? We have something for you in this article. Something that is proven to be the best workout for boxing. The workout that will help you increase your endurance and stamina in boxing. If you are thinking what in the world am I talking about? You are not alone... we are here to help! So, here you will get to know about the best boxing workout. The skipping-rope workout, which is suggested even by professional athletes and boxers. Here we will share with you a list of best jump workout ropes for boxing. Let me tell you a story about Jimmy. Jimmy was very ambitions when he first decided to learn boxing but he hit a barrier very quickly. He was unable to increase his endurance and stamina. Since he was a beginner, it became more difficult for him to choose the workout that would suit him best and that would help him improve in boxing. After a lot of research, someone told him, why don't you go for a jump rope workout. The first question came into Jimmy mind and that he asked was... What is a jump rope workout? A jump rope workout is the exercise that helps you in fat burning and increasing VO2 max level (which measures your cardiovascular fitness level). It is one of the best workouts that is available when it comes to cardio. This workout doesn't need a lot of space or equipment. It is a lot of fun to workout, and it is very simple to master. For these reasons, jump rope is a workout that has been suggested by many famous boxers like Floyd Mayweather. The workout is best for boxing. You Can also check this video to learn how to jump rope like a boxer After getting an answer to his question on what actually is a skiprope exercise, he thought that he might go ahead and give it a try. But then another question was raised in his mind about the skipping rope exercise. Why do [...]

Outdoor Boxing Training

By |2020-05-30T21:14:28-04:00May 30th, 2020|Categories: Blog, Boxing Lessons, Jump Rope, Personal Training|Tags: , , |

One on One Outdoor Boxing Training Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you. Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape. Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer. Boxing Training Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer. The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed. In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training. Equipment needed Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc. TRAINING EXERCISES The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can be done properly when done under an outdoor boxing training. Jump Rope: It is the type of exercise used by those used by the one's training for boxing. Jumping rope is considered as [...]

Jump Rope Injury

By |2020-05-23T02:06:34-04:00May 19th, 2020|Categories: Blog, Jump Rope|Tags: , , |

Avoid Jump Rope Injury Overview Jump rope exercises are popular among regular people and athletes due to their incredible fat-burning properties. For instance, boxing jump rope is an essential exercise routine for all boxers, as it increases endurance and lowers body fat percentage. Because jumping rope utilizes the vast majority of the body’s muscles, it can burn up to 10 calories per minute, which is uncommon in other exercises. However, there is one downside to this amazing exercise; jump rope injury. Similar to all exercises, you are bound to experience injury or pain at some point; however, that doesn’t mean you can’t take precautionary measures to reduce the incidence of jump rope injury. In this article, we will cover 5 tips to help you avoid injuring your ankle/shin during exercise. How to avoid jump rope injuries Listen to your body Paying close attention to the warning signs emitted by your body can make the difference between having a great exercise and getting injured for weeks. As we exercise, we often experience some pain that reflects the severity of the workout and pushing our bodies to the limits. This pain is usually cramping, dull, and affects the area that’s under a lot of pressure. The other type of pain that we should pay attention to is the sharp pain that’s associated with any signs of inflammation, which include: Rubor (redness) Calor (warmth) Tumor (swelling) If you notice any of these signs with a sharp pain that’s making it difficult for you to move, it is time to stop the exercise to prevent any further damage. Choose the surface and jump rope carefully The type of surface you jump on plays a major role in increasing or decreasing your risk of injury. For instance, if you often jump on hard surfaces such as concrete or asphalt, your muscles and ligaments have to endure more pressure since the ground absorbs minimal impact tension. On the other hand, if you do the exercise on soft material (e.g., rubber, jump rope mat), you are less likely to injure yourself. Additionally, be careful with the type of jump rope you choose, depending on the jumping surface you’re using. Check out my store to see our collection of jump ropes. Shoes matter! Similar to the jump rope and jumping mat, shoes are also important since they absorb shock when you hit the ground. In a 2017 study, researchers conducted [...]

Floyd Mayweather Jump Rope Workout

By |2020-06-07T01:14:17-04:00April 17th, 2020|Categories: Blog, Jump Rope|Tags: , , , , |

Floyd Mayweather Jump Rope SkillsFloyd Mayweather is one of the few boxing champions in history to retire undefeated. At the time of retirement, he left with an incredible record of 50-0. He fought against fifty other top-notch boxers like Oscar he la Hoya, Manny Pacquiao and Angel Manfredy without losing to any of them. Mayweather is undoubtedly one of the most successful boxers of all time.So, Floyd Mayweather has not lost a single match in his professional boxing career and it can somewhat be attributed to his unique technique and unparalleled stamina. To develop such endurance, one might believe that he has put in a lot of effort and time jumping rope. Videos online back up that conjecture!!If you have come to this page, then it means that you have watched Mayweather jumping rope to limber up. Isn’t it so incredible? He moves with such poise and style that makes it appear like there is no rope at all. Without a doubt, anyone would be impressed by Floyd Mayweather jump rope workout!!Some Insights into Floyd Mayweather Jump RopeFrom the videos online of his training, it looks like he has a preference for a yellow jump rope. Sometimes, the rope feature black handles and there are the times it’s entirely yellow, including the handles.If you are looking for Floyd Mayweather's Jump Rope, you can find by clicking here There are other notable features like the jump rope is pretty long. As the rope passes overhead, anyone can notice a huge space is left between Floyd’s head crown and the rope. This length can be pointed to the fact that Mayweather is a pro and he will do more than just the simple jumps. That is why he needs room for his extraordinary jump rope tricks.Why Floyd Mayweather Jumps Rope?Preparing yourself to get into the boxing ring for a match against top fighters is a serious endeavor. You’re going up against someone who’s trying to hurt you and you’re trying to do the exact same to him. In order to compete, you have to be in a tip-top physical position. And jumping rope is an effective way to build speed, quickness, footwork, confidence, and endurance. Therefore, If you’re wondering why Floyd Mayweather jumps rope, then it could be the following reasons:To Boost Footwork Jumping rope helps boxers build up their footwork for boxing ring movement. In order to throw a strong punch, it is important to [...]

Why you should Jump Rope for Boxing

By |2020-05-19T11:15:41-04:00December 24th, 2019|Categories: Blog, Jump Rope|Tags: , , , |

We see many professional and amateur boxers do jump rope as their go to work out. Recently jump rope’s popularity has reached past boxers, but countless other athletes like to do this exercise as well. But, why you should Jump Rope for Boxing ? Let’s start to explain a little bit from my perspective 1. SYNCHRONIZATION Synchronization is very important not only for boxing, but for other sports as well. Jumping rope will help you learn how to use your extremities together. For example, punching and using legs to move at the same time.     2. CONDITIONING Condition and stamina are important aspects for every athlete, especially for boxers. Jump rope is the best training among cardio/HIIT style exercises. If we dig a little bit deeper, there are 2 types of muscle fibers, slow-twitch (type 1) and fast twitch (type 2). Slow twitch muscle fibers are useful for endurance performance such as marathon running. Fast twitched muscles fibers are useful for short bursts of power such as hitting, which is improved through interval training such as jump rope training. 3. FAST CALORIE BURNING You can increase your heart rate very rapidly with jump rope and burn large amounts of calories in a very short periods of time. That said, it is highly recommended that you start slow at the beginning of your exercise routine. That's why you should Jump Rope for Boxing 4. HIT ALL MUSCLES GROUPS Jump rope is a full body work out, which means you do not have worry if you have hit each individual muscle group when you exercise. When you are jumping rope, your upper and lower body is working in unison. 5. AGILITY You probably want to increase your agility in order to move better in the ring, which enables you to move very quickly while keeping your balance. If you watch some of the best boxers in videos, you will notice they all have fantastic agility. 6. AFFORDABILITY Jump rope is one of the easiest sport equipment to buy in the industry. Simply go to any sporting goods store or amazon, an affordable and effective jump rope is not difficult to find. You can buy my own jump rope from this link: Buy Honor Athletics Jump rope 7. PORTABILITY AND MOBILITY You can take your jump rope anywhere with you without any effort. Just fold it up and [...]