Old School or New School Boxing Training ?

By |2021-10-14T15:17:22-04:00October 14th, 2021|Categories: Blog, Boxing Lessons|Tags: |

Old School or New School Boxing Training Old School or New School Boxing Training? Boxing is a big and important sport now in many people's lives as boxing earlier was just a sport which people used to do in their spare time. Also, before, boxing wasn't conceivable for normal people; only professionals were allowed to do boxing, but as time changed, people's hobbies and priorities changed. Boxing is now considered one of the most exciting hobbies, and some people even convert their hobby into their profession. There are two types of boxing training: old school boxing training and new school boxing training. Both have advantages as the old-school type is considered more experienced with old techniques, whereas new school boxing training counts as advanced skilled boxing training. So now it's up to people what they choose? Experience or advanced skills pr both? Anyways the following article has covered up about both the old school and new school. So let's see which type of training is better. Old School Training Method Students can see their development after each lesson using old school boxing training methods, which provide a systematic and detailed course for them to follow. Old school boxing training techniques will be a place to share knowledge and a place to motivate students to explore and uncover numerous innovative ideas inside themselves, thanks to a staff of incredibly dedicated and excellent teachers. Students will be able to effortlessly learn and utilize knowledge by using clear and precise training methods for each class. The old school boxing training methods' instructional tools are assured to be the most comprehensive and straightforward. Skilled By Frequency And Practice You will become better at a task if you spend a long time practicing it. So, let's ask ourselves a question: who is the best at what they do? Is it better to be a fighter who fights 8-10 times a year or a boxer who only fights once or sometimes a year? It's a lesson in skill to watch old-school boxers. Because of the frequency of their combat schedules, this was conceivable. In between their actual contests, fighters would often engage in performance fights. New School Boxing Training It is apparent that advances in both nutritional and exercise research benefit today's combatants in numerous ways. Today's fighters are followed by a nutritionist who controls the fighter's diet with specialized meals and eating regimens in addition to [...]

Boxing and Kinetic Chain: The Science Behind Boxing

By |2021-07-26T13:34:29-04:00July 23rd, 2021|Categories: Blog, Boxing Lessons|Tags: |

Boxing and Kinetic Chain: The Science Behind Boxing Overview The vast majority of people are unaware Boxing Kinetic Chain Science Behind that there is a large connection between the lean muscles of the core and punching force. Differently put, the more developed your core muscles are, the better your punch will be. At first glance, this idea may seem weird! Why is your core important for punching? To answer this question and explain many important concepts, we need to dig deeper into something called the kinetic chain. In this article, we will cover everything you need to know about boxing and kinetic chain to help you reach optimal performance and understand the science behind boxing. Watch How Floyd Mayweather is Using Kinetic Chain to Boost His Power https://www.boxingdowntowntoronto.com/best-jump-rope-for-beginners/ https://www.boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://www.boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://www.boxingdowntowntoronto.com/jump-rope-injury/ The Science behind Boxing – What is a kinetic chain? Fitness gurus often say that a healthy body should function like a well-oiled machine. Our human body machine consists of fixed segments that are able to move thanks to the joints. The concept of boxing and kinetic chain refers to the effect of moving one segment and joint on other parts of the body. In other words, when one is in motion, a chain of events gets triggered, which affects neighboring joints and segments. In fact, chiropractors, physical therapists, and personal trainers use the power of kinetic chain exercises to accelerate recovery from an injury, improve performance, and sculpture the body. The secret relationship between boxing and kinetic chain The arm muscles contribute to the punching force by 24%. On the other hand, your trunk and legs contribute by 37% and 39%, respectively. Scientists state that the coordinated, sequential summation of forces is what dictates the impact of the delivered force. In one biomechanical analysis, scientists inspected a common technique in boxing – the straight rear-cross. The analysis revealed that most of the power gets produced by a combined movement of the ankle plantarflexion, knee and hip extension, trunk rotation, and arm extension. Collectively, this accumulative movement is termed kinetic linking. Early research already emphasized the importance of leg extension at the ankle and the action of the gastrocnemius, rectus femoris, and biceps femoris muscles to generate a powerful punch. The kinetic chain describes the summation of forces that begins with recruiting the muscles of your legs and travels all the way to [...]

In Home Personal Boxing Training

By |2020-08-17T21:17:53-04:00August 17th, 2020|Categories: Blog, Boxing Lessons, Personal Training|Tags: , , |

The Benefits To Expect From An In-Home Personal Trainer In Toronto  In this article we will talk about the benefit of In Home Personal Boxing Training. if you want to hire a boxing personal trainer this article will help you to get some idea. Overview Staying fit is a challenging task, especially for beginners who have yet to adapt to a regular workout and nutrition plans. Out of the millions of New Year’s resolutions to get fit, only a small percentage of those people achieve their goals. which is due to several factors such as the lack of proper guiding, motivation, and a personalized plan. For years, researchers investigated the best ways to keep people chasing after their fitness goals and found that one effective approach is to work with a personal trainer. However, due to personal and professional occupations as well as the current global pandemic, going to the gym or fitness centers is not always an option. For this reason, we are offering an in-home boxing personal trainer for people living in Toronto. To convince you of the efficacy of working with a personal trainer, we will discuss the benefits you can expect, as well as some information about how we do things. The benefits of working with a personal trainer Initial evaluation This step is probably the most important. By assessing your initial status, your trainer will be able to plan for the short and long-term SMART goals. You see, beginners often make mistakes while trying to working out by themselves and it sometimes end up with serious injuries. In reality, managing your expectations is crucial to maintaining the motivation with proper technique to keep you going. Moreover, the personal trainer will assess your physical characteristics, looking for strengths and weaknesses, which are important factors in the grand scheme of things. Personalized plan Workout plans are not “a one size-fit all” kind of thing. On the contrary, each person needs a personalized plan that takes into consideration his/her strengths, weaknesses, and ultimate goals. It is true that consistent physical activity will give you results regardless of its nature. But we want to reach results and witness them faster! This way, we will be motivated enough to keep going. Several studies found that following a personalized workout plan yields better and faster results than conventional plans, which can be explained by addressing the trainee’s specific needs rather than adopting a [...]

Outdoor Boxing Training

By |2021-06-09T15:43:12-04:00May 30th, 2020|Categories: Blog, Boxing Lessons, Jump Rope, Personal Training|Tags: , , |

One on One Outdoor Boxing Training Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you. Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape. Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer. Boxing Training Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer. The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed. In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training. Equipment needed Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc. Here are some of the pieces of equipment you will need for outdoor boxing lessons. Jump Rope Boxing Gloves Hand Wrap Don’t be absent-minded about protection, and make sure to take all you need. TRAINING EXERCISES The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can [...]

Boxing Lessons For Everyone 

By |2020-05-14T18:15:51-04:00May 14th, 2020|Categories: Blog, Boxing Lessons|Tags: , , , |

Boxing Lessons Are For Everyone There’s no doubt that boxing lessons just keep trending. If you have come to this place, then you probably know that. Isn’t, it right? Boxing is not all about an arm workout. Indeed, if it’s done rightly and properly, then it could be a full-body workout - back, legs, core, arms, shoulders, and cardiovascular workout as well. Moreover, boxing is a great approach to getting out your aggression. As you probably agree with the fact, we are experiencing more stress in our day-to-day lives more than ever before. Leverage the boxing classes to help you deal with your stress and boost those endorphins pumping!! It’s for everyone!! Indeed, boxing is extremely scalable to all fitness levels and ages. Currently, we’re training 8-year-olds as well as 65-year-olds alike!! Even if you’re not planning to enter the ring, then boxing is the skill that anyone can ascertain. On top of all, learning how to protect or defend yourself is an amazing confidence booster. Reasons Why Everyone You Should Try Boxing My points are that boxing is extremely challenging, but if approached and done with the right determination and attitude, it’s truly worth it. Below are some of the great reasons why everyone should take part in boxing lessons. Boxing builds up your confidence The key to achieving success in life is confidence. Believing in yourself means giving space to others for believing in you too. Although boxing is challenging, it boosts your confidence and can enhance your overall outlook on life. Through boxing, you will get an opportunity to build a strong connection between your mind and your body, enabling you to comprehend your strengths and weaknesses. During sessions and in the ring, you may be found yourself in difficult situations where you have to keep faith in your capabilities and put aside your apprehension of failure. Moreover, boxing is one of those spots that help you to get out of your comfort zone, so motivating you to thrive, not only being a boxer but even as a person. Once overcoming training fears and challenges, you ascertain to believe in yourself and your skills, and thus, you develop the confidence to do anything in your life irrespective of how challenging it may be. On top of all, when you learn new skills through your boxing classes, you become proficient in them and use them in real-world situations. Boxing is [...]

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