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Welcome To The Best Boxing and Personal Trainer Blog by

If you are interested with Boxing, martial art or any workout, you are in the right page, Boxing Toronto is going to help you to get more knowledge about boxing

Beside that you will be able to learn the science behind sports. You will enjoy to read these articles.

If you decide to start working out,

what stops you !!

Just start at from beginning and build up, find your weakness and turn them into your strength. Many people  always work on something they are good at with, but do not you think something is missing here?

When you get out off your comfort zone, you start to improve yourself, mentally and physically. What is your excuses?

Lets start your boxing or workout journal today, not tomorrow ? Today not after Christmas, today not after next month. There is no barrier to stop you. There is only a barrier in your head, lets destroy this barrier together. As a Personal Trainer i am always here to support you.

We are here to help you to learn more about boxing and also other sports. If you have any question please email me to ask or any cooperation. Toronto Boxing

How To Choose A Boxing Gym In Toronto

By |2020-04-24T23:05:22-04:00February 19th, 2020|Categories: Blog|Tags: , , , |

How To Choose A Boxing Gym In Toronto Boxing is one of those age-old sports that seems to never go out of trend. It is a sport that is designed to make you stronger both mentally and physically. So, why not practice it for fitness as well as for self-defense? To find a place for learning boxing in Toronto can be a bit tricky. There are conventional gyms in Toronto that pose as great boxing tutors, however, the reality is far from it. You shall need one-on-one coaching to master the technique and skills required for boxing. Boxing Atmosphere First and foremost, the atmosphere in which you shall learn boxing should be one that is encouraging and supportive in nature. Since you will just be starting out, discouragement can be bad for your progress. The trainer should not only focus on improving your skills and techniques but should also give equal importance to building confidence. Next up, look at the facilities available to you if you join that boxing gym. Each gym and it's trainer has a different perspective. More than the variety of equipment available focus on how well the basic equipment is maintained at that gym. After all, it is through this basic equipment that you will hone your boxing skills. If you wish to learn boxing in Toronto, you will come across many seasoned professionals who have become trainers. Again, each trainer is different and has their own methodology. However, one quality that every trainer should possess is the ability to make you understand boxing well. Every great boxer shall not turn out to be a great coach. However, the vice versa can be true, So choose wisely. Lastly, you should take a close look at the different boxers who have trained in the same gym and under the same trainer. A superb coach will readily share verified testimonials from his clientele. Also, look for and ask around for the progress people have made after joining the boxing gym you are looking forward to join. Once you get clear about these basic criterias, you should then focus on what you are trying to achieve. If you are planning to box just for fitness, there are boxing gyms made especially for that in Toronto. On the other hand, to gain strength, one should focus on becoming a great boxer and doing it professionally, for which you would need to join [...]

Why you should Jump Rope for Boxing

By |2020-05-19T11:15:41-04:00December 24th, 2019|Categories: Blog, Jump Rope|Tags: , , , |

We see many professional and amateur boxers do jump rope as their go to work out. Recently jump rope’s popularity has reached past boxers, but countless other athletes like to do this exercise as well. But, why you should Jump Rope for Boxing ? Let’s start to explain a little bit from my perspective 1. SYNCHRONIZATION Synchronization is very important not only for boxing, but for other sports as well. Jumping rope will help you learn how to use your extremities together. For example, punching and using legs to move at the same time.     2. CONDITIONING Condition and stamina are important aspects for every athlete, especially for boxers. Jump rope is the best training among cardio/HIIT style exercises. If we dig a little bit deeper, there are 2 types of muscle fibers, slow-twitch (type 1) and fast twitch (type 2). Slow twitch muscle fibers are useful for endurance performance such as marathon running. Fast twitched muscles fibers are useful for short bursts of power such as hitting, which is improved through interval training such as jump rope training. 3. FAST CALORIE BURNING You can increase your heart rate very rapidly with jump rope and burn large amounts of calories in a very short periods of time. That said, it is highly recommended that you start slow at the beginning of your exercise routine. That's why you should Jump Rope for Boxing 4. HIT ALL MUSCLES GROUPS Jump rope is a full body work out, which means you do not have worry if you have hit each individual muscle group when you exercise. When you are jumping rope, your upper and lower body is working in unison. 5. AGILITY You probably want to increase your agility in order to move better in the ring, which enables you to move very quickly while keeping your balance. If you watch some of the best boxers in videos, you will notice they all have fantastic agility. 6. AFFORDABILITY Jump rope is one of the easiest sport equipment to buy in the industry. Simply go to any sporting goods store or amazon, an affordable and effective jump rope is not difficult to find. You can buy my own jump rope from this link: Buy Honor Athletics Jump rope 7. PORTABILITY AND MOBILITY You can take your jump rope anywhere with you without any effort. Just fold it up and [...]

Women Boxing Classes

By |2020-09-05T12:51:31-04:00January 22nd, 2017|Categories: Blog|Tags: , , |

Women Boxing Classes Would you like to get in shape for this Summer? Are you looking for a good personal trainer who gives woman boxing classes ? Women boxing classes help you to get back the motivation you lost at other gyms. It is going to help you regain cardio vascular health, and also your muscle fibers. Boxing will not only help the upper part of your body, but also all your muscle groups work with various training programs. It helps you burn fat and improve your posture. You are going to recognize, your cellulitis will disappear after a very short period of time. After that you will enjoy to look into mirror even more. Women boxing classes have become a very popular and trend all over the world. We can see that many celebrities, from world famous models and actresses, leave fitness and start to do boxing workout. These people who try to protect the body shape and their health by having fun are also examples for all the woman in the world. For your body to be as fit as before, you can also join our Women boxing lessons! Whether in one on one sessions are always available, it is possible to take boxing lessons from a decent district of Downtown Toronto. With our boxing training system, you will get in shape or get back to your form, you will be ready for summer in a few weeks and you will learn to defend yourself. REGISTER NOW! If you want to start in a boxing course today, you can reach the boxing of the Professional Experienced Personal Trainer Honor Athletics. We will make a program based on your demand and goals. Our boxing classes for women are planned on weekdays, weekends and after work hours. Completely customized program is prepared and your happiness is prioritized. With Toronto Boxing Lessons Honor Athletics, which is provide the best professional boxing programs in Toronto, you can already lay the foundations of a high-confidence summer. You can contact us at info@boxingdowntowntoronto.com and phone number is 647 530 1193 to get detailed information, ask for lesson hours and prices. Want to see the conditions of our boxing videos? For this, we have prepared a video gallery of videos of our boxing programs on our website. Click here to view our gallery Start Now If you are thinking about starting a new sport, we recommend women [...]

Kids Boxing Lessons

By |2020-04-13T22:45:20-04:00January 21st, 2017|Categories: Blog|Tags: , |

Kids Will Love Boxing We know that so many people are getting very interested with boxing exercises. However we should focus on kids boxing lessons to help them to implore their brain cells. Not only boxing but also many different exercise method can help kids to increase their concentration with school. Kids are having hard time to focus on their education because of too much energy. Kids boxing lessons can help them to manage their energy and bring up their creativity level. In today’s society, the intelligent ones show a good future. For this reason, more and more families who send their kids to private schools and who have tested their intelligence. However, good education is only one of  the many important aspects for a kids development. As a parent, it is your responsibility to explore your kids potential in every aspect, in classrooms, on the playing field, and everywhere else. You should evaluate these things as a whole and take the necessary steps to make sure your kids boxing lessons. […]

Teenage Boxing Lessons

By |2017-01-09T06:12:02-05:00January 9th, 2017|Categories: Blog|Tags: , |

Technology make us live in isolation more and more, without real interaction with people. We do this without noticing. When you observe your teeangers and compare their social life with that from your childhood, you can see how different the future society will be. We are so reliant on computers, tablets and smartphones in our daily lives that we only spend a small fraction of our days with our friends. How does technology driven loneliness affect the growth of our teenagers? If you see this problem, you need to take preventative action now and consider teenage boxing lessons. […]

Beginner Boxing Workout

By |2020-03-27T23:22:30-04:00January 4th, 2017|Categories: Blog|Tags: |

How to Start Boxing As a Beginner   You Do Not Have To Be Fighter You can start boxing as beginner workout with zero experience. Do not needed to be very fit. All you need to do find a good trainer can help you to get in a good shape in a good progress. Start from scratch and be patient get in the place where you wan to be. You are really privileged when you choose boxing. Boxing can help you to change your body in a great way. Boxing is ideal for building a strong core muscle and gives you the perfect physique. You can build perfect muscle as someone who is doing boxing as beginner workout from. We recommend boxing workouts for beginners who are looking for a change from traditional cardio and weight training. We know everyone wants to get fit! These features are  privileges for those who work out regularly, take boxing to be a part of their life and continue on a steady basis. Why Beginner Beginner Workout ? At the same time, those who want to live longer should know that sports and a healthy life always go hand in hand. People who weakened physically cannot enjoy life as much as those who are physically stronger. This is not the case of the sportsman. People who enjoy sports also enjoy life, they can lead a more joyful life. People who take boxing lessons get better looking bodies, at the same time they get the benefits of being trained as an athlete in all areas of their lives. They age slower than their peers and therefore remain younger for longer. The secret of this sport is that you are empowered both physically and mentally. The aging process begins with your muscles releasing themselves. People with muscular strength are more immune from this process. If you start boxing, you will retain your youthful appearance for much longer. Boxing Training Helps To Improve Your Health We think boxing is a privilege because there is no other sport that develop your reflexes in all the muscular groups of your body. Another aspect of strength is the strength of your heart. Let us share a little known knowledge. The heart is a completely deliberate organ. With the strengthening of the muscles, your heart muscles will be strengthened as well. The strengthening of your heart means that you have a healthy and long life. When we [...]

Teenage Boxing Classes

By |2017-01-01T01:51:43-05:00January 1st, 2017|Categories: Blog|Tags: , |

Boxing does not equal violence Boxing is often a misunderstood subject. Parents worry their children will be encouraged to fight if their kids get boxing lessons. This is simply not true. Kids are interested in the sport of boxing rather than fighting. When training for the sport, children learn to be disciplined, which means they would do everything in their power to avoid fighting. This fact applies to every sport. A good athlete starts with being a gentleman. A professional athelete forms highly disciplined life habits that would benefit him during adolesence and for the rest of his life. Parents are misinformed because of missing information, thinking that this sport is not for children. Teenage boxing classes, a sport that gives strength to the muscular system and increases personal success as an individual sport. […]

Boxing lessons Toronto makes people more successful

By |2021-12-09T23:07:45-05:00December 29th, 2016|Categories: Blog|Tags: |

Boxing lessons make people more successful. If you are active in your life, you will benefit in better health and so much more. A good life must be full of successes. From here you can understand the importance of learning boxing. Start changing your life by taking boxing lessons Toronto and having more movement in your life. You should be aware that sportsmanship can remove  person's bad habits rather than putting them in harmful environments. As your children builds self-discipline with the sport, you will be able to keep them away from bad habits. Because sports, in a way, will affect your life in a positive way. Boxing Lessons Toronto People in Toronto believe that for healthy development, sports is an important measure. Boxing is a sport that you will get the most benefit from. Practicing boxing in Toronto will give its people faster reflexes so that they can get fit to fight everyday challenges. Working in an office for long hours can be boring and frustrating or if you are parent who is finding it hard to see your kids not pursuing their hobbies then no worries, boxing lessons is the best way to keep yourself and your kids engaged in useful activity. So if you are from Toronto and wondering why it is important to take boxing lessons, this article is for you. Go ahead to find out! Why Boxing Lessons Are Important In Toronto Boxing is one of the most prevalent competitive sports. Every day, millions of people train for boxing and watch the biggest boxing matches. Whether you want to get rid of overweight, get in shape, or just have some fun, we believe boxing is the right sport for you. Following are some advantages of boxing training Toronto. 1) Improves Both Physical And Mental Toughness Boxing is a mental as well as a physical sport. Someone coming at you and threatening bodily harm is terrifying when you're just starting out. When the barrage of punches begins, many newcomers simply turn their backs and try to flee. The fighting response kicks in, and your body begins to retreat. However, the more you fight, the more you train your mind to battle instead of detachment (flight). You ultimately learn how to take a smash and how to fight even when your buttocks are being destroyed. In essence, you are conditioning your mind and body to endure. Boxing [...]

Boxing wıth stress free lıfe

By |2020-05-02T18:16:34-04:00December 25th, 2016|Categories: Blog|Tags: , , |

Boxing supports you by contributing to your health and having a better, more balanced life. Boxing is a life-enhancing sports that helps you obtain a stress-free life. As such, when you start getting boxing lessons your life will change in the right direction. The ability to win with boxing will ensure you have a better quality of life. Boxing Downtown Toronto allows you to learn self-defense techniques and thus to be able to protect yourself at all times. […]

Boxing Classes For Everyone

By |2020-05-20T17:29:16-04:00December 25th, 2016|Categories: Blog|Tags: , |

Boxing is the right choice when you decide to play sports. Because boxing classes brings you the health and enjoyment of your life. It is the right choice for you to learn self-defense techniques while getting physically stronger. When you start taking boxing lessons with Boxing Downtown Toronto, your flexibility, strength and balance abilities begin to develop. Boxing is a sport that affects your achievements in a positive way. Over time your way of life intersects with the sport discipline you take as a boxer. You become more ambitious, success-oriented and determined. You can see that you have increased confidence in yourself when you are struggling with problems, and that you are getting stronger for life. […]

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