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Welcome To The Best Boxing and Personal Trainer Blog by

If you are interested with Boxing, martial art or any workout, you are in the right page, Boxing Toronto is going to help you to get more knowledge about boxing

Beside that you will be able to learn the science behind sports. You will enjoy to read these articles.

If you decide to start working out,

what stops you !!

Just start at from beginning and build up, find your weakness and turn them into your strength. Many people  always work on something they are good at with, but do not you think something is missing here?

When you get out off your comfort zone, you start to improve yourself, mentally and physically. What is your excuses?

Lets start your boxing or workout journal today, not tomorrow ? Today not after Christmas, today not after next month. There is no barrier to stop you. There is only a barrier in your head, lets destroy this barrier together. As a Personal Trainer i am always here to support you.

We are here to help you to learn more about boxing and also other sports. If you have any question please email me to ask or any cooperation. Toronto Boxing

Boxing Lessons For Everyone 

By |2020-05-14T18:15:51-04:00May 14th, 2020|Categories: Blog, Boxing Lessons|Tags: , , , |

Boxing Lessons Are For Everyone There’s no doubt that boxing lessons just keep trending. If you have come to this place, then you probably know that. Isn’t, it right? Boxing is not all about an arm workout. Indeed, if it’s done rightly and properly, then it could be a full-body workout - back, legs, core, arms, shoulders, and cardiovascular workout as well. Moreover, boxing is a great approach to getting out your aggression. As you probably agree with the fact, we are experiencing more stress in our day-to-day lives more than ever before. Leverage the boxing classes to help you deal with your stress and boost those endorphins pumping!! It’s for everyone!! Indeed, boxing is extremely scalable to all fitness levels and ages. Currently, we’re training 8-year-olds as well as 65-year-olds alike!! Even if you’re not planning to enter the ring, then boxing is the skill that anyone can ascertain. On top of all, learning how to protect or defend yourself is an amazing confidence booster. Reasons Why Everyone You Should Try Boxing My points are that boxing is extremely challenging, but if approached and done with the right determination and attitude, it’s truly worth it. Below are some of the great reasons why everyone should take part in boxing lessons. Boxing builds up your confidence The key to achieving success in life is confidence. Believing in yourself means giving space to others for believing in you too. Although boxing is challenging, it boosts your confidence and can enhance your overall outlook on life. Through boxing, you will get an opportunity to build a strong connection between your mind and your body, enabling you to comprehend your strengths and weaknesses. During sessions and in the ring, you may be found yourself in difficult situations where you have to keep faith in your capabilities and put aside your apprehension of failure. Moreover, boxing is one of those spots that help you to get out of your comfort zone, so motivating you to thrive, not only being a boxer but even as a person. Once overcoming training fears and challenges, you ascertain to believe in yourself and your skills, and thus, you develop the confidence to do anything in your life irrespective of how challenging it may be. On top of all, when you learn new skills through your boxing classes, you become proficient in them and use them in real-world situations. Boxing is [...]

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Beginner Boxing Lessons

By |2021-07-01T13:43:23-04:00April 30th, 2020|Categories: Blog|Tags: , , , , , |

Beginner Boxing Lessons Want to undertake beginner boxing lessons to get in shape, but not sure whether it’s the right move? If so, then spare some time to read the post below and learn everything you know about it before considering boxing to get fit. Well, you’re not alone!! Many people look for a new way to stay in shape. Believe it or not…boxing could be the right answer. While on the apparent, a challenging and brutal looking sport, in reality, the coordination, stamina, the sculpting required for boxing could benefit everyone. There are plenty of fitness trends out there which may sound great but are not an ideal fit for everyone. For instance, Basketball may appear like fun, but for people who are not naturally coordinated, it may prove to be a little bit of a challenge. Similarly, running can be a perfect approach to zone out and get in shape but quickly wears on ligaments and joints. On the other hand, fitness beginner boxing lessons are ideal for absolutely everyone. Also known as the “sweet science”, boxing is one of the most efficient and oldest combat sports. It uses a lot of different training methods such as footwork, hook jab, slip and roll for defensive and offensive purposes. Reasons Why Boxing is Ideal for Everyone People who consider boxing at a very young age are quite fortunate. They get more time to ascertain and comprehend the intricacies of this sport that could take years for most people to master. It may not look like from a distance, but boxing is the most technical martial art discipline out there. It goes without saying that it requires many years of practice if you want to be professional boxer. But, if you just want to lose some weight while learning boxing techniques it is never late to start For beginners, you need to fully be ready to adapt your body for moving in certain ways. As we said before boxing is a full body workout. From the head to foot, boxing requires a great attention to detail in all techniques. The more time you give, the better you become! But, unfortunately there is a common stereotype and misconception, boxing isn’t just a young person’s game. A person of any gender or age can begin to learn boxing. All you need to understand is that boxing is a most physical workout in existence and [...]

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Floyd Mayweather Jump Rope Workout

By |2022-02-25T18:54:45-05:00April 17th, 2020|Categories: Blog, Jump Rope|Tags: , , , , |

Floyd Mayweather Jump Rope SkillsFloyd Mayweather is one of the few boxing champions in history to retire undefeated. At the time of retirement, he left with an incredible record of 50-0. He fought against fifty other top-notch boxers like Oscar he la Hoya, Manny Pacquiao and Angel Manfredy without losing to any of them. Mayweather is undoubtedly one of the most successful boxers of all time.So, Floyd Mayweather has not lost a single match in his professional boxing career and it can somewhat be attributed to his unique technique and unparalleled stamina. To develop such endurance, one might believe that he has put in a lot of effort and time jumping rope. Videos online back up that conjecture!!To Buy Floyd Mayweather Jump RopeOrder Now If you have come to this page, then it means that you have watched Mayweather jumping rope to limber up. Isn’t it so incredible? He moves with such poise and style that makes it appear like there is no rope at all. Without a doubt, anyone would be impressed by Floyd Mayweather jump rope workout!!Some Insights into Floyd Mayweather Jump RopeFrom the videos online of his training, it looks like he has a preference for a yellow jump rope. Sometimes, the rope feature black handles and there are the times it’s entirely yellow, including the handles.If you are looking for Floyd Mayweather's Jump Rope, you can find by clicking hereOrder Now There are other notable features like the jump rope is pretty long. As the rope passes overhead, anyone can notice a huge space is left between Floyd’s head crown and the rope. This length can be pointed to the fact that Mayweather is a pro and he will do more than just the simple jumps. That is why he needs room for his extraordinary jump rope tricks.Why Floyd Mayweather Jumps Rope?Preparing yourself to get into the boxing ring for a match against top fighters is a serious endeavor. You’re going up against someone who’s trying to hurt you and you’re trying to do the exact same to him. In order to compete, you have to be in a tip-top physical position. And jumping rope is an effective way to build speed, quickness, footwork, confidence, and endurance. Therefore, If you’re wondering why Floyd Mayweather jumps rope, then it could be the following reasons:Order Now To Boost Footwork Jumping rope helps boxers build up their footwork for boxing ring movement. [...]

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Toronto Boxing One-On-One Training

By |2020-04-23T13:04:43-04:00April 13th, 2020|Categories: Blog|Tags: , , , , |

Toronto Boxing: One-On-One Training It is time to boost of your fitness and boxing level - no more excuses and begin getting stronger, physically as well as mentally. If you’re tired of your regular fitness routine or if you have struggled to get to your local Toronto gym in the first place - you could use a bit novelty in your life. You will come across exactly that at our Toronto Boxing service, where you can learn boxing from some of the region’s most accomplished trainers. Not to mention, boxing is one of the numerous unique ways you can get in shape with our Toronto personal training service. One one one Training From boosted confidence to get a great physique, you can really transform your life if you work with a boxing trainer. Boxing brings too many benefits. Believe it or not…boxing especially One on One boxing training could be more fun than regular fitness training. So, let’s explore all great reasons to consider solo boxing classes: Start Private Training Have Fun While Working Out Here comes the most important reason to consider one-one-one boxing training over regular fitness training. You will have more fun than you can expect. While you work out, you will not understand how fast the 1 hour class is done. Indeed, fun is one of the most imperative components of any fitness program. If you’re not enjoying or having fun with whatever you’re doing, then working out soon becomes a chore and it becomes challenging to exercise. For example, things such as running, for a longer duration of time, can prove to be extremely boring. The same can be said about other things done in regular fitness training. Isn’t, it right? But, the good news is that boxing engages not only your body but the mind as well. Ascertain the secrets of self-defense and comprehend the nuances and motions of the “The Sweet Science”. It is a mental exercise along with a physical exercise, and it would keep you engaged and interested as long as you do it. Boxing is a Killer Cardio Workout Everyone is aware of the fact that cardio is the best when it comes to losing weight. However, just sweeping it out on a treadmill can get very repetitive and boring. Of course, no one would like to spend hours just practicing the same exact thing. Isn’t, it right? While steady-state cardio [...]

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The Ultimate Guide To Best Home Workouts

By |2020-05-11T20:50:55-04:00April 9th, 2020|Categories: Blog, Personal Training|Tags: , , |

The Ultimate Guide to Best Home Workouts The corona virus outbreak has forced the world to stay home, avoid crowds and practice social-distancing. In addition to sports, movie releases and events being postponed or canceled, health clubs and gyms have even take a measure to remain closed until the situation gets better. While this may significantly affect your gym routine, it doesn’t essentially have to impact on your fitness levels. Indeed, it’s important for you to work out regularly as it helps to build immunity that’s key to physical and mental well-being. That’s when home workout comes in handy to keep yourself healthy and fit. Can You Get An Effective Workout At Home? If you ask any fitness expert whether it’s really possible to accomplish an effective workout at home, chances are that they’ll respond by telling you can achieve an effective workout anywhere. What makes a real difference isn’t where you workout - it’s whether you want to do it or not. Just remember - “Some movement is better than no movement”. Of course, you may be inadequate in creativity with a workout at home but certainly not in ability. The two primary disadvantage are people think of when they consider a home workout are equipment and space. A gym has a decent amount of space and equipment, so how we can match that while working out at home? Well, the short answer is you don’t need to. You don’t even require shoes for working out. Instead, all one needs is a space equal to a yoga mat’s size so to move in every different place of motion. Moreover, there are now hundreds of trainers who post best home workouts online. What Are The Best Home Workouts? Boxing? Yoga? Running? If an individual is going to exercise at home, is there a particular kind of workout he or she should be performing? Well, the short answer is no. Standard body weight push ups, lunges, squats, planks - any of the basics - are all one needs. Below are some helpful tips to accomplishing these movements at home: Push The classic push up is an advanced movement for doing well. However, one can regress this and all it takes is to place your hands on a stool or chair to bring the ground closer to you. And if you’re advanced, then think about progressing it and all you need to do is [...]

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Why Is Boxing Training Important?

By |2020-04-24T23:04:04-04:00March 27th, 2020|Categories: Blog|Tags: , , , |

Why Is Boxing Training Important? When you start boxing classes, you should do technical movements correctly. Posture (guard position) exercises are required at the beginning of boxing exercises. The first thing that you should consider to learn in boxing courses is that you have a good posture. Because if you want to have effective punches, your boxing posture (guard position) is expected to be strong it is very essential boxing rule. When you have a good boxing posture your opponents will not have so many chance. Posture exercises are the main technique of boxing training. Afterwards, necessary work should be done for guarding and stronger punches. Improve Your Cardiovascular System  To improve your cardiovascular health and having a healthier body, it is a goal for regular training to achieve ideal body shape. You are expected to have the ideal weight, to apply for a Boxing license or to renew your existing license.  You should know that doing training often for your professional boxing life and regular training is essential for you to become a successful boxer. It shows that you need to evaluate the courses of boxers, national team coaches with a lot of experience, who will give path about your sports career, regarding your choice of boxing classes.  You can get help from Honor Athletics boxing with many different training services at Canada,Toronto To learn the real boxing with good technique and get more knowledge you can get support from Honor Athletics for your training plan to become a professional athlete in this sport. Weight Control For Boxing We know that weight control is an important fact for those who are interested in boxing. For this reason, we recommend that you continue with boxing in terms of weight control, cholesterol balance,blood value and blood glucose value. It is possible for not only professional boxers but also amateurs and the people who only wants to do boxing as hobby,fun or learning self defense to improve themselves in this sport by participating in boxing classes. Special Nutrition Plans  You should learn your personal nutrition plan and act according to these nutrition plans while continuing your boxing classes. Because, we would like you to know that nutrition is an important factor to be considered besides the boxing lessons while you are learning about boxing techniques. That's the reason why professional boxers always hire a nutritionist to make their meal plan to get result. With the [...]

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How Can you Boost Your Immune System

By |2020-03-26T23:48:54-04:00March 25th, 2020|Categories: Blog|Tags: , , |

Boost Your Immune System For Disease A healthy immune system decreases the chance of any diseases. With the instructions of a fitness trainer, you can increase and obtain a healthy immune system. Why is it that some people get more sick than others, or that some people can recover fast from getting ill? Depends on the persons immune system. The immune system plays a vital role in keeping you healthy. It main job is to destroy foreign microbes. The immune system is the main line of safeguard of our body against an outsider microorganism entering the body.   Increase the immune system, the more subordinate would be the chance of getting ill. It is a fact that having a healthy immune system doesn't make you reliable. Many other things should be in priority. With little change in your eating regimen and schedule by a personal trainer, you can guarantee that your immune system can ensure you against any other disease. From taking rest for 8 hours to strolling in the sun to eating a decent eating regimen. The ways are straightforward; however, they can genuinely be useful whenever followed.   Following all the techniques by fitness trainer and witness the changes in your body's strength to fight illness.   Decrease your stress levels Incessant pressure stifles the resistant response of the body by discharging the hormone cortisol. Cortisol meddles with the T-cells(an explicit white platelet) to replicate and get signals from the body. Cortisol likewise diminishes the counteracting agent secretory IgA, which lines the gut and respiratory tract, which are our first line of guard against pathogens.   To hold your worry under tight restraints, practice yoga, meditation, or breathing exercise in your regular daily routine.   Decrease your alcohol intake Various fitness trainer has demonstrated that plenty of liquor can mess with the internal resistance and its pathway in an entangled way. In any case, moderate utilization of alcohol can be useful to the general strength of the body.   Taking fruits every day It is said by the personal trainer that "an apple a day keeps the doctor away" can be valid as the utilization of nutrients can help your immune system.   Vitamin A, B6, C, D, and E can help increment the quality of the immune system. Vitamin C is the most significant sponsor of all, and the absence of it can cause a few illnesses, including Scurvy. You can get Vitamin C from natural citrus [...]

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How to lose Weight With Boxing ?

By |2020-03-28T19:30:41-04:00March 7th, 2020|Categories: Blog|Tags: , |

How to lose Weight ? Losing weight іѕ оnе оf the mоѕt рорulаr tорісѕ and women аnd mеn talk аbоut boxing workout to lose weight nowadays. It іѕ еvеrуоnе'ѕ ԛuеѕt tо ѕhаре uр аnd hаvе that реrfесt body fіgurе. In some саѕеѕ, hоwеvеr, not everyone рауѕ аttеntіоn tо kееріng thе bоdу hеаlthу and ѕаfе. Thеrе are ѕоmе реорlе whо resort tо an аrtіfісіаl rеduсtіоn оf еxсеѕѕіvе fаtѕ bу gоіng through ѕоmе раіnful ореrаtіоn. Thіѕ operation is even еxреnѕіvе, but because they wаnt іt done ԛuісklу, they еndurе the раіn аnd ѕреnd some grand. In ѕоmе саѕеѕ, реорlе are compelled tо reduce weight drаѕtісаllу duе to ѕоmе еvеntѕ thаt are expected tо hарреn, especially fоr реорlе іnсlіnеd tо fаѕhіоn lіkе сеlеbrіtіеѕ аnd mоdеlѕ. Despite thе аdvеrѕе effects known to аlmоѕt еvеrуоnе, thеу ѕtіll dесіdе to tаkе a раіnful rоutеr, ѕuсh аѕ a mеdісаl рrосеdurе. Negative side effects All for beauty so as thеу ѕау. Wеll, thеrе are thіngѕ you hаvе tо соnѕіdеr before tаkіng thіѕ rоutе. First, thе health rіѕkѕ аnd negative side еffесtѕ оf іrrеgulаrіtіеѕ in diet and thе рhуѕісаl harm medical ореrаtіоnѕ саn bring. People nееd to bе rеаlіѕtіс whеn getting іntо the іdеа оf lоѕіng weight; еvеn the ԛuісkеѕt way will not lеt аnуоnе lose 20 pounds іn short period. Well, some actually fіnd wауѕ tо dо іt, but it's rіѕkу to уоur health.   Losing Weight With Boxing Training There are mаnу effective exercises, which саn hеlр tо burn fаt іn thе bоdу, аnd оnе оf thеѕе іѕ boxing training. Thіѕ fоrm of training іѕ еffесtіvе as it wоrkѕ the саrdіоvаѕсulаr ѕуѕtеm, аѕ well аѕ thе аnаеrоbіс ѕуѕtеm tоо. Durіng аnу form оf boxing training, you wіll undertake ѕkірріng, bаg work, runnіng, and bоdу weight training, such as press-ups, sit-ups, аnd squat thrusts, tо name juѕt a fеw. Boxing training rеԛuіrеѕ a gеnеrаl lеvеl of fіtnеѕѕ, аѕ it іѕ tоugh оn thе muѕсlеѕ. After boxing training, you саn еxресt tо feel ѕоrе, as thе muѕсlеѕ wоrkеd have not undertaken any ѕtrеnuоuѕ exercise. Bесаuѕе it requires uѕіng bоdу weight as resistance, іt іѕ еѕѕеntіаl tо rest thе jоіntѕ every dау. Bесаuѕе boxing training uѕеѕ bоth thе аnаеrоbіс sysytem and also help to improve your саrdіоvаѕсulаr ѕуѕtеmѕ, thе bоdу will burn a lot of calories in a short period оf tіmе. Fееl thoroughly 'wоrkеd out' аftеr bоxіng. Bесаuѕе it іѕ ѕuсh аn іntеnѕіvе exercise, bоxіng trаіnіng wіll help a реrѕоn lоѕе weight [...]

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Why should you start boxing?

By |2020-03-06T18:57:55-05:00March 6th, 2020|Categories: Blog|Tags: |

When we talk about boxing, the common misconception is that it is only appropriate for very fit people or athletes! However, in this blog post I will explain to you the benefits of boxing and and interval training for all fitness levels (why everyone should do boxing), and what are the steps to get started. 1.Get results fast How will you get result fast? A boxing workout is considered interval training. So, what is interval training? Interval training is a high-intensity workout comprised of short duration. For example, 2 minutes of work followed by 30 seconds of rest and repeat this several times, and you're doing interval training. Interval training mostly uses the anaerobic lactic system. There are 3 types of energy systems, Creatine phosphate system, the Anaerobic lactic and the aerobic system,  The body uses all energy systems but one takes over more than the other 2. Tabata Training System The creator of interval training was Dr. Izumi Tabata. He proved with research and testing that high-intensity interval training had better benefits than regular training. H.I.I.T (high intensity interval training training proved to be more efficient at training all energy systems, both anaerobic and aerobic systems.  If you want to read more about Dr. Izumi Tabata click here. Now let's talk about why boxing will help you, It can improve your cardiovascular fitness and help you lose weight in a short period. With improved cardiovascular fitness, you reduce the chances of getting hypertension, heart attack, and stroke. When we train for boxing, body use large muscle groups such as the quadriceps, hamstrings, rotator cuffs muscles, pectoralis major and many more. you're getting a full-body workout.   2.Decrease your stress level How can you decrease your stress? Nowadays people are getting more stress because of work, crowded cities, rents going up and affordable housing, also pressure from school. We start to become like machines waking up every morning doing the same thing over and over. What do you think? I believe any martial art sports not only boxing will help you to decrease your stress levels. Punching a heavy bag is fun and it takes your mind off things. Boxing is also great to learn for self-defense as well. STRESS LEVEL 3.Boost your fat burn How can you boost fat burn? Boxing is one of the most beneficial sports that can help you to lose fat and get in shape in [...]

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Why Are MMA Fighters Always Losing Against Boxers?

By |2021-09-17T14:30:28-04:00February 28th, 2020|Categories: Blog|Tags: , , , , |

Why Are MMA Fighters Always Losing Against Boxers? There is a big competition between Boxing and MMA has been going on forever. MMA fighters and boxers fought several times in the past, with most of MMA fighters were losing against boxers. If you’re wondering why that’s the case, then you’re certainly in the right place to get the answer for that. Well, it is worth mentioning that there are two names that always come in the picture when it’s about these sports. Those names are Floyd Mayweather and Conor McGregor. As you are on this page, and so you have probably heard of these names and indeed, maybe your ideals.In the year 2017, the fight between Floyd Mayweather and Conor McGregor made a tremendous amount of money as they both showcased their skills in an extraordinary way.After the popularity of MMA, i.e., Mixed Martial Arts and some cases of MMA fighters who lost to Boxers, there were many people who were intrigued whether MMA fighters can win over boxers or not. Well, the reason for the question, why are MMA fighters always losing against boxers is that the training system or boxers are more intense as compared to training to MMA camps. That’s one of the biggest reasons why most MMA fighters dedicated boxing workout.To get an in-depth answer to your question, let’s explore skills that boxers have over the MMA fighters.Skills of a boxerWell, it’s worth mentioning that Floyd Mayweather Jump (Rope Viode) is the famous name that comes in the picture when it comes to boxers of all the time.There is no point of doubt about the fact that boxers can give a steaming challenge to MMA fighters as they are more trained and skilled. On the other hand, fighters of MMA are also known as street fighters due to the fact that they do not possess time-tested skills. The following listed below are some defending skills in which you will find boxers acing the game:More power in the punchIn a fight, one of the most used weapons is a punch. If you do not have the perfect skills of punching, then there is the least chance of your winning. The professional boxers spend a long hour of their training in learning the art of punch. It is most important for a boxer to develop their style of punching.There stands no doubt in the fact that if a fighter has innovative punching [...]

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