Boxing and Kinetic Chain: The Science Behind Boxing Overview The vast majority of people are unaware Boxing Kinetic Chain Science Behind that there is a large connection between the lean muscles of the core and punching force. Differently put, the more developed your core muscles are, the better your punch will be. At first glance, this idea may seem weird! Why is your core important for punching? To answer this question and explain many important concepts, we need to dig deeper into something called the kinetic chain. In this article, we will cover everything you need to know about boxing and kinetic chain to help you reach optimal performance and understand the science behind boxing. Watch How Floyd Mayweather is Using Kinetic Chain to Boost His Power https://boxingdowntowntoronto.com/best-jump-rope-for-beginners/ https://boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://boxingdowntowntoronto.com/jump-rope-injury/ The Science behind Boxing – What is a kinetic chain? Fitness gurus often say that a healthy body should function like a well-oiled machine. Our human body machine consists of fixed segments that are able to move thanks to the joints. The concept of boxing and kinetic chain refers to the effect of moving one segment and joint on other parts of the body. In other words, when one is in motion, a chain of events gets triggered, which affects neighboring joints and segments. In fact, chiropractors, physical therapists, and personal trainers use the power of kinetic chain exercises to accelerate recovery from an injury, improve performance, and sculpture the body. The secret relationship between boxing and kinetic chain The arm muscles contribute to the punching force by 24%. On the other hand, your trunk and legs contribute by 37% and 39%, respectively. Scientists state that the coordinated, sequential summation of forces is what dictates the impact of the delivered force. In one biomechanical analysis, scientists inspected a common technique in boxing – the straight rear-cross. The analysis revealed that most of the power gets produced by a combined movement of the ankle plantarflexion, knee and hip extension, trunk rotation, and arm extension. Collectively, this accumulative movement is termed kinetic linking. Early research already emphasized the importance of leg extension at the ankle and the action of the gastrocnemius, rectus femoris, and biceps femoris muscles to generate a powerful punch. The kinetic chain describes the summation of forces that begins with recruiting the muscles of your legs and travels all the way to [...]
