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Welcome To The Best Boxing and Personal Trainer Blog by

If you are interested with Boxing, martial art or any workout, you are in the right page, Boxing Toronto is going to help you to get more knowledge about boxing

Beside that you will be able to learn the science behind sports. You will enjoy to read these articles.

If you decide to start working out,

what stops you !!

Just start at from beginning and build up, find your weakness and turn them into your strength. Many people  always work on something they are good at with, but do not you think something is missing here?

When you get out off your comfort zone, you start to improve yourself, mentally and physically. What is your excuses?

Lets start your boxing or workout journal today, not tomorrow ? Today not after Christmas, today not after next month. There is no barrier to stop you. There is only a barrier in your head, lets destroy this barrier together. As a Personal Trainer i am always here to support you.

We are here to help you to learn more about boxing and also other sports. If you have any question please email me to ask or any cooperation. Toronto Boxing

 Does Jumping Rope Burn Fat?

By |2021-11-19T13:20:30-05:00November 19th, 2021|Categories: Blog, Jump Rope, Personal Training|Tags: , |

Does Jumping Rope Burn Fat? Home workouts have become very popular lately. Does jumping rope burn fat? so whether you’re looking to work out without leaving home during the winter or enjoy some sunshine in the park in summer, jump ropes are an affordable and convenient option. But does jumping rope burn fat? The simple answer is yes. Anything you do, including jumping rope, can burn calories and help you lose fat, as well as provide a great cardio workout for your heart health. But how much fat can you burn jumping rope? Is it as effective as burpees or going for a run? With limited time for working out, you want to ensure that you’re doing the most effective workout to reach your goals. If your goal is to burn fat and get optimal results from your workout, then keep reading so we can provide all the information you need to decide if jumping rope is the best option for your weight loss goals. Why Jumping is the Best Weight Loss Workout Fat loss is one of the primary benefits of jumping rope. For a minimal cost to buy a jump rope and the ability to jump almost anywhere, a jump rope is one of the best options for burning fat. When you start, you may be slow and a little awkward, but as you progress, you can increase your intensity to increase the amount of fat you are burning. So jumping rope can be for beginners but can also continue to be used as you progress through your fitness journey. You can take your jump rope anywhere; it’s small and light and requires almost no experience to get started. You probably jumped rope at school, so you understand the basics, and in no time, you’ll be back to jumping. You can do it on your lunch break, do it in your living room while you watch TV, and you can even take it with you when you travel. What Is The Best Jump Rope Method For Burning Fat? All studies on styles of workouts show that HIIT workouts burn the most fat in the shortest amount of time. But, what exactly is a HIIT workout? HIIT Workouts For Burning Fat Without boring you with complex details, a HIIT workout or “High-Intensity Interval Training” is a method where you switch between periods of high intensity and low-intensity [...]

Old School or New School Boxing Training ?

By |2021-10-14T15:17:22-04:00October 14th, 2021|Categories: Blog, Boxing Lessons|Tags: |

Old School or New School Boxing Training Old School or New School Boxing Training? Boxing is a big and important sport now in many people's lives as boxing earlier was just a sport which people used to do in their spare time. Also, before, boxing wasn't conceivable for normal people; only professionals were allowed to do boxing, but as time changed, people's hobbies and priorities changed. Boxing is now considered one of the most exciting hobbies, and some people even convert their hobby into their profession. There are two types of boxing training: old school boxing training and new school boxing training. Both have advantages as the old-school type is considered more experienced with old techniques, whereas new school boxing training counts as advanced skilled boxing training. So now it's up to people what they choose? Experience or advanced skills pr both? Anyways the following article has covered up about both the old school and new school. So let's see which type of training is better. Old School Training Method Students can see their development after each lesson using old school boxing training methods, which provide a systematic and detailed course for them to follow. Old school boxing training techniques will be a place to share knowledge and a place to motivate students to explore and uncover numerous innovative ideas inside themselves, thanks to a staff of incredibly dedicated and excellent teachers. Students will be able to effortlessly learn and utilize knowledge by using clear and precise training methods for each class. The old school boxing training methods' instructional tools are assured to be the most comprehensive and straightforward. Skilled By Frequency And Practice You will become better at a task if you spend a long time practicing it. So, let's ask ourselves a question: who is the best at what they do? Is it better to be a fighter who fights 8-10 times a year or a boxer who only fights once or sometimes a year? It's a lesson in skill to watch old-school boxers. Because of the frequency of their combat schedules, this was conceivable. In between their actual contests, fighters would often engage in performance fights. New School Boxing Training It is apparent that advances in both nutritional and exercise research benefit today's combatants in numerous ways. Today's fighters are followed by a nutritionist who controls the fighter's diet with specialized meals and eating regimens in addition to [...]

Ryan Garcia Reflex Bag Workout

By |2021-09-28T21:05:09-04:00September 27th, 2021|Categories: Blog|Tags: , |

Everything You Need to Know About Ryan Garcia Reflex Workout In this article, we covered everything you need to know about Ryan Garcia's reflex Bag Workout. Boxing is one of the most famous sports worldwide, and there are many boxing fans who prefer boxing over the other for specific reasons. So, if you are a boxing fan and Ryan Garcia is your favorite boxer, then you have come to the right page as here you will get to know everything about your most liked boxer, i.e., Ryan Garcia and Ryan Garcia Reflex Workout. With a luxurious lifestyle, good looks, and an impressive boxing technique, the Mexican-American boxer Ryan Garcia is not exactly short on confidence. This 22-year-old boxer has already compiled 21 professional wins from as many fights, following the WBC lightweight interim title won over Luke Campbell, a London 2012 Olympic gold medalist in Dallas in 2021. If this information excites you to learn more about Ryan Garcia Reflex Workout and his boxing career, then continue reading this article till the end as we have got you covered with more exciting information about the young boxer Ryan Garcia. How Is Ryan Garcia Working on His Reflex Skills? You might think differently, however, Ryan Garcia is undoubtedly one of the hottest boxers of today. The most impressive thing that got him noticed on social media platforms was his tremendous hand speed. The hand speed and coordination in Ryan Garcia Reflex Workout including his Double End Bag Workout is undeniable. For a guy who fights at 135 pounds, Ryan Garcia has the incredible amount of power that comes as an outcome of his amazing hand speed. As per research, when asked about his hand speed, Ryan Garcia said he puts everything he has into the punch when he knows he is going to land it. He pulls all of his stamina and energy into the punch. Another thing that makes Ryan Garcia a popular boxer is that he can fire off 2 to 5 punches in less than one second. It’s hard to believe, right? Moreover, Ryan Garcia said that he does not lift weights and has only been seen performing high rep dumbbells for his shoulders. This is how Ryan Garcia is continuously working towards increasing his speed skills through regular workouts. Now, let’s brief about Ryan Garcia’s boxing career. Ryan Garcia Boxing Career Ryan Garcia is [...]

Boxing and Kinetic Chain: The Science Behind Boxing

By |2021-07-26T13:34:29-04:00July 23rd, 2021|Categories: Blog, Boxing Lessons|Tags: |

Boxing and Kinetic Chain: The Science Behind Boxing Overview The vast majority of people are unaware Boxing Kinetic Chain Science Behind that there is a large connection between the lean muscles of the core and punching force. Differently put, the more developed your core muscles are, the better your punch will be. At first glance, this idea may seem weird! Why is your core important for punching? To answer this question and explain many important concepts, we need to dig deeper into something called the kinetic chain. In this article, we will cover everything you need to know about boxing and kinetic chain to help you reach optimal performance and understand the science behind boxing. Watch How Floyd Mayweather is Using Kinetic Chain to Boost His Power https://www.boxingdowntowntoronto.com/best-jump-rope-for-beginners/ https://www.boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://www.boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://www.boxingdowntowntoronto.com/jump-rope-injury/ The Science behind Boxing – What is a kinetic chain? Fitness gurus often say that a healthy body should function like a well-oiled machine. Our human body machine consists of fixed segments that are able to move thanks to the joints. The concept of boxing and kinetic chain refers to the effect of moving one segment and joint on other parts of the body. In other words, when one is in motion, a chain of events gets triggered, which affects neighboring joints and segments. In fact, chiropractors, physical therapists, and personal trainers use the power of kinetic chain exercises to accelerate recovery from an injury, improve performance, and sculpture the body. The secret relationship between boxing and kinetic chain The arm muscles contribute to the punching force by 24%. On the other hand, your trunk and legs contribute by 37% and 39%, respectively. Scientists state that the coordinated, sequential summation of forces is what dictates the impact of the delivered force. In one biomechanical analysis, scientists inspected a common technique in boxing – the straight rear-cross. The analysis revealed that most of the power gets produced by a combined movement of the ankle plantarflexion, knee and hip extension, trunk rotation, and arm extension. Collectively, this accumulative movement is termed kinetic linking. Early research already emphasized the importance of leg extension at the ankle and the action of the gastrocnemius, rectus femoris, and biceps femoris muscles to generate a powerful punch. The kinetic chain describes the summation of forces that begins with recruiting the muscles of your legs and travels all the way to [...]

Floyd Mayweather VS Logan Paul

By |2020-12-22T04:24:52-05:00December 11th, 2020|Categories: Blog|Tags: , , |

Some people are confused about The Fight Between Floyd Mayweather and Logan Paul. Yes it is true the famous formal boxer Floyd Mayweather and Youtuber Logan Paul are planning to have the “special exhibition” match on February 20th. Floyd Mayweather vs Logan Paul The most surprising yet exciting news on the internet today is- Floyd Mayweather is returning to the boxing ring again to fight a famous and very popular YouTube influencer, Logan Paul. Yes, you read that correctly! People are excited to see Floyd Mayweather fighting in the ring again for sure. You might be super excited about this fight and that’s why you are here on this page to know all about the Floyd Mayweather VS Logan Paul fight! It seems like people like to watch celebrities fight Boxing has been a very popular sport, and most of the people like you are always eager to watch the boxing match between the famous and skillful boxers. This blog lists one of the most awaited boxing match of the year, which will be between Floyd Mayweather and Logan Paul. For the last few months, Logan Paul and Mayweather have been posting various teasers on their social media indicating they are going to fight a boxing match on (February 20th 2021). Finally, the dates and details have been revealed. So, if you are a boxing fan it would be a little disappointing because this match is only for show! To learn more, this article is worth reading as here you will get to learn everything about Floyd Mayweather VS Logan Paul fight along with their life, workout routine and diet plan. Let’ start then! Before moving on to the boxing match details and their workout routine, first let us have a look at the key facts and highlights of the match! Key Facts And Highlights: Floyd Mayweather VS Logan Paul Fight One of the all-time boxing greats, Floyd Mayweather, announced on Sunday evening through his Instagram post that he will step back once again into the boxing ring early in the year 2021 to fight against a famous YouTuber Logan Paul in an exhibition bout. So, after the incredible success of Mike Tyson VS Roy Jones Jr, all the boxing fans think that 2021 may be the year of the celebrity boxing sideshow. So, let’s have a look at the key facts of the most awaited and upcoming boxing match [...]

How To Jump Rope Like Mike Tyson?

By |2021-06-24T15:51:03-04:00October 5th, 2020|Categories: Blog, Jump Rope|Tags: , |

 How To Jump Rope Like Mike Tyson?Do you want to learn how to Jump Rope Like Mike Tyson?If your answer is yes , then you are at the right place!In this article, you will learn and get more knowledge about the jumping rope techniques of the boxing legend Mike Tyson. Many of you might know who Mike Tyson is, but we will give a brief introduction about him before starting with his jumping rope techniques for the readers who may be less familiar. Who is Mike Tyson?Mike Tyson is a heavyweight boxing champion who is very well known for his boxing techniques on the ring. He was born on June 30, 1966 and his height is 1.78 m. When he was just 20 years old, he became the youngest heavyweight boxing champion of the world in 1986. He is very famous for his jumping rope techniques. This legend is not only entertaining in the boxing ring itself, but he is also amazingly entertaining to watch when he is jumping rope. So, in this article, we'll cover the best and most famous techniques of him that will let you learn how to Jump Rope Like Mike Tyson.Why Jump Rope Training ?Jump rope training is a very popular WORKOUT followed by many past legends of sports like Mike Tyson, Floyd Mayweather, and Muhammad Ali . Jumping rope builds endurance, stamina, and more importantly help boxers to improve their foot work and coordination skills.It is the reason why many boxers and athletes are put a lot of skip rope workout in their workout routine. From Mike Tyson to Muhammad Ali, all the famous boxers include jumping rope can do so many different boxing workout technique to increase their coordination, speed, endurance skills to become the best fighter. The practice of jumping rope helps with conditioning, which builds not only for fast twitch muscle fibers (type 2) but slow-twitch (type 1) muscle fibers would also improve with jump rope training.Push The LimitsDue to this, boxers can go for miles and keep their energy level up even in the later rounds when weariness and exhaustion start to take place.Because of this training method, they will still feel strong even for the last round !!The jump rope training has its own unique value as it is an essential exercise for building speed, training footwork, and increasing agility. It is the only fitness technique from which you can get [...]

In Home Personal Boxing Training

By |2020-08-17T21:17:53-04:00August 17th, 2020|Categories: Blog, Boxing Lessons, Personal Training|Tags: , , |

The Benefits To Expect From An In-Home Personal Trainer In Toronto  In this article we will talk about the benefit of In Home Personal Boxing Training. if you want to hire a boxing personal trainer this article will help you to get some idea. Overview Staying fit is a challenging task, especially for beginners who have yet to adapt to a regular workout and nutrition plans. Out of the millions of New Year’s resolutions to get fit, only a small percentage of those people achieve their goals. which is due to several factors such as the lack of proper guiding, motivation, and a personalized plan. For years, researchers investigated the best ways to keep people chasing after their fitness goals and found that one effective approach is to work with a personal trainer. However, due to personal and professional occupations as well as the current global pandemic, going to the gym or fitness centers is not always an option. For this reason, we are offering an in-home boxing personal trainer for people living in Toronto. To convince you of the efficacy of working with a personal trainer, we will discuss the benefits you can expect, as well as some information about how we do things. The benefits of working with a personal trainer Initial evaluation This step is probably the most important. By assessing your initial status, your trainer will be able to plan for the short and long-term SMART goals. You see, beginners often make mistakes while trying to working out by themselves and it sometimes end up with serious injuries. In reality, managing your expectations is crucial to maintaining the motivation with proper technique to keep you going. Moreover, the personal trainer will assess your physical characteristics, looking for strengths and weaknesses, which are important factors in the grand scheme of things. Personalized plan Workout plans are not “a one size-fit all” kind of thing. On the contrary, each person needs a personalized plan that takes into consideration his/her strengths, weaknesses, and ultimate goals. It is true that consistent physical activity will give you results regardless of its nature. But we want to reach results and witness them faster! This way, we will be motivated enough to keep going. Several studies found that following a personalized workout plan yields better and faster results than conventional plans, which can be explained by addressing the trainee’s specific needs rather than adopting a [...]

Outdoor Boxing Training

By |2021-06-09T15:43:12-04:00May 30th, 2020|Categories: Blog, Boxing Lessons, Jump Rope, Personal Training|Tags: , , |

One on One Outdoor Boxing Training Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you. Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape. Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer. Boxing Training Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer. The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed. In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training. Equipment needed Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc. Here are some of the pieces of equipment you will need for outdoor boxing lessons. Jump Rope Boxing Gloves Hand Wrap Don’t be absent-minded about protection, and make sure to take all you need. TRAINING EXERCISES The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can [...]

Jump Rope Injury

By |2020-05-23T02:06:34-04:00May 19th, 2020|Categories: Blog, Jump Rope|Tags: , , |

Avoid Jump Rope Injury Overview Jump rope exercises are popular among regular people and athletes due to their incredible fat-burning properties. For instance, boxing jump rope is an essential exercise routine for all boxers, as it increases endurance and lowers body fat percentage. Because jumping rope utilizes the vast majority of the body’s muscles, it can burn up to 10 calories per minute, which is uncommon in other exercises. However, there is one downside to this amazing exercise; jump rope injury. Similar to all exercises, you are bound to experience injury or pain at some point; however, that doesn’t mean you can’t take precautionary measures to reduce the incidence of jump rope injury. In this article, we will cover 5 tips to help you avoid injuring your ankle/shin during exercise. How to avoid jump rope injuries Listen to your body Paying close attention to the warning signs emitted by your body can make the difference between having a great exercise and getting injured for weeks. As we exercise, we often experience some pain that reflects the severity of the workout and pushing our bodies to the limits. This pain is usually cramping, dull, and affects the area that’s under a lot of pressure. The other type of pain that we should pay attention to is the sharp pain that’s associated with any signs of inflammation, which include: Rubor (redness) Calor (warmth) Tumor (swelling) If you notice any of these signs with a sharp pain that’s making it difficult for you to move, it is time to stop the exercise to prevent any further damage. Choose the surface and jump rope carefully The type of surface you jump on plays a major role in increasing or decreasing your risk of injury. For instance, if you often jump on hard surfaces such as concrete or asphalt, your muscles and ligaments have to endure more pressure since the ground absorbs minimal impact tension. On the other hand, if you do the exercise on soft material (e.g., rubber, jump rope mat), you are less likely to injure yourself. Additionally, be careful with the type of jump rope you choose, depending on the jumping surface you’re using. Check out my store to see our collection of jump ropes. Shoes matter! Similar to the jump rope and jumping mat, shoes are also important since they absorb shock when you hit the ground. In a 2017 study, researchers conducted [...]

Boxing Lessons For Everyone 

By |2020-05-14T18:15:51-04:00May 14th, 2020|Categories: Blog, Boxing Lessons|Tags: , , , |

Boxing Lessons Are For Everyone There’s no doubt that boxing lessons just keep trending. If you have come to this place, then you probably know that. Isn’t, it right? Boxing is not all about an arm workout. Indeed, if it’s done rightly and properly, then it could be a full-body workout - back, legs, core, arms, shoulders, and cardiovascular workout as well. Moreover, boxing is a great approach to getting out your aggression. As you probably agree with the fact, we are experiencing more stress in our day-to-day lives more than ever before. Leverage the boxing classes to help you deal with your stress and boost those endorphins pumping!! It’s for everyone!! Indeed, boxing is extremely scalable to all fitness levels and ages. Currently, we’re training 8-year-olds as well as 65-year-olds alike!! Even if you’re not planning to enter the ring, then boxing is the skill that anyone can ascertain. On top of all, learning how to protect or defend yourself is an amazing confidence booster. Reasons Why Everyone You Should Try Boxing My points are that boxing is extremely challenging, but if approached and done with the right determination and attitude, it’s truly worth it. Below are some of the great reasons why everyone should take part in boxing lessons. Boxing builds up your confidence The key to achieving success in life is confidence. Believing in yourself means giving space to others for believing in you too. Although boxing is challenging, it boosts your confidence and can enhance your overall outlook on life. Through boxing, you will get an opportunity to build a strong connection between your mind and your body, enabling you to comprehend your strengths and weaknesses. During sessions and in the ring, you may be found yourself in difficult situations where you have to keep faith in your capabilities and put aside your apprehension of failure. Moreover, boxing is one of those spots that help you to get out of your comfort zone, so motivating you to thrive, not only being a boxer but even as a person. Once overcoming training fears and challenges, you ascertain to believe in yourself and your skills, and thus, you develop the confidence to do anything in your life irrespective of how challenging it may be. On top of all, when you learn new skills through your boxing classes, you become proficient in them and use them in real-world situations. Boxing is [...]

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