Body Fat Calculation for Boxers and Fitness Enthusiasts

Whether you’re boxing as a competitor or just for fitness, you want your body to be in peak performance so that you can get the most out of your training and have the stamina, endurance, and drive to do your best under any circumstances.

Part of getting into peak performance is keeping your body fat at certain levels, but before you go dieting or even adding some fat on, you need to know what your body fat is and what the best range for you will be.

Body Fat Calculator

require
require
require
require
require
 
 

Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

Water Intake Calculator

require
require
require
require
 

You should drink ...... of water per day

BMI calculator

require
require
require
require

Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Protein Intake calculator

require
age should be in 14 to 80 range
require
require

You should take ...... of protein per day