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So far Onur Basaran has created 25 blog entries.

Outdoor Boxing Training

By |2020-05-30T21:14:28-04:00May 30th, 2020|Categories: Blog, Boxing Lessons, Jump Rope, Personal Training|Tags: , , |

One on One Outdoor Boxing Training Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you. Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape. Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer. Boxing Training Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer. The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed. In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training. Equipment needed Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc. TRAINING EXERCISES The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can be done properly when done under an outdoor boxing training. Jump Rope: It is the type of exercise used by those used by the one's training for boxing. Jumping rope is considered as [...]

Jump Rope Injury

By |2020-05-23T02:06:34-04:00May 19th, 2020|Categories: Blog, Jump Rope|Tags: , , |

Avoid Jump Rope Injury Overview Jump rope exercises are popular among regular people and athletes due to their incredible fat-burning properties. For instance, boxing jump rope is an essential exercise routine for all boxers, as it increases endurance and lowers body fat percentage. Because jumping rope utilizes the vast majority of the body’s muscles, it can burn up to 10 calories per minute, which is uncommon in other exercises. However, there is one downside to this amazing exercise; jump rope injury. Similar to all exercises, you are bound to experience injury or pain at some point; however, that doesn’t mean you can’t take precautionary measures to reduce the incidence of jump rope injury. In this article, we will cover 5 tips to help you avoid injuring your ankle/shin during exercise. How to avoid jump rope injuries Listen to your body Paying close attention to the warning signs emitted by your body can make the difference between having a great exercise and getting injured for weeks. As we exercise, we often experience some pain that reflects the severity of the workout and pushing our bodies to the limits. This pain is usually cramping, dull, and affects the area that’s under a lot of pressure. The other type of pain that we should pay attention to is the sharp pain that’s associated with any signs of inflammation, which include: Rubor (redness) Calor (warmth) Tumor (swelling) If you notice any of these signs with a sharp pain that’s making it difficult for you to move, it is time to stop the exercise to prevent any further damage. Choose the surface and jump rope carefully The type of surface you jump on plays a major role in increasing or decreasing your risk of injury. For instance, if you often jump on hard surfaces such as concrete or asphalt, your muscles and ligaments have to endure more pressure since the ground absorbs minimal impact tension. On the other hand, if you do the exercise on soft material (e.g., rubber, jump rope mat), you are less likely to injure yourself. Additionally, be careful with the type of jump rope you choose, depending on the jumping surface you’re using. Check out my store to see our collection of jump ropes. Shoes matter! Similar to the jump rope and jumping mat, shoes are also important since they absorb shock when you hit the ground. In a 2017 study, researchers conducted [...]

Boxing Lessons For Everyone 

By |2020-05-14T18:15:51-04:00May 14th, 2020|Categories: Blog, Boxing Lessons|Tags: , , , |

Boxing Lessons Are For Everyone There’s no doubt that boxing lessons just keep trending. If you have come to this place, then you probably know that. Isn’t, it right? Boxing is not all about an arm workout. Indeed, if it’s done rightly and properly, then it could be a full-body workout - back, legs, core, arms, shoulders, and cardiovascular workout as well. Moreover, boxing is a great approach to getting out your aggression. As you probably agree with the fact, we are experiencing more stress in our day-to-day lives more than ever before. Leverage the boxing classes to help you deal with your stress and boost those endorphins pumping!! It’s for everyone!! Indeed, boxing is extremely scalable to all fitness levels and ages. Currently, we’re training 8-year-olds as well as 65-year-olds alike!! Even if you’re not planning to enter the ring, then boxing is the skill that anyone can ascertain. On top of all, learning how to protect or defend yourself is an amazing confidence booster. Reasons Why Everyone You Should Try Boxing My points are that boxing is extremely challenging, but if approached and done with the right determination and attitude, it’s truly worth it. Below are some of the great reasons why everyone should take part in boxing lessons. Boxing builds up your confidence The key to achieving success in life is confidence. Believing in yourself means giving space to others for believing in you too. Although boxing is challenging, it boosts your confidence and can enhance your overall outlook on life. Through boxing, you will get an opportunity to build a strong connection between your mind and your body, enabling you to comprehend your strengths and weaknesses. During sessions and in the ring, you may be found yourself in difficult situations where you have to keep faith in your capabilities and put aside your apprehension of failure. Moreover, boxing is one of those spots that help you to get out of your comfort zone, so motivating you to thrive, not only being a boxer but even as a person. Once overcoming training fears and challenges, you ascertain to believe in yourself and your skills, and thus, you develop the confidence to do anything in your life irrespective of how challenging it may be. On top of all, when you learn new skills through your boxing classes, you become proficient in them and use them in real-world situations. Boxing is [...]

In Home Workout

By |2020-05-11T21:02:17-04:00May 11th, 2020|Categories: Personal Training|Tags: , , |

Best in home workouts What is considered the best in home workout? Honor Athletics can help you with that! The best at home workout is the one that costs you almost nothing, but you maximize all the benefits of working out. During these tough times of covid-19 we are forced to look for alternatives since gyms are closed. Luckily, we have so many resources to look up effect in home workouts. All you need to get an effective training is just your body weight and some furniture. In this article we will be discussing Body weight training, Set Reps/Temp and frequency and best exercises to pick when planning a workout at home.Body Weight trainingThere are many benefits to using in home body weight training. Firstly, its cost is free, and you can still build your muscle like a Greek god. Doing your workout at home can also increase body awareness, giving you the ability to control certain muscles turning them off and on as you please. For example, a lot of people do not know how to turn on their glutes, this can cause a lot of low back pain and poor posture.Another pro to body weight workout is that any one can preform these exercises at their own pace. That exercises active more synergist muscles.What Does It mean?it means help stabilize joints during movement which is a good thing. With a well stable joint you reduce the risk of injuries. Body weight exercises are also safe to do, without the risk of a plate crushing your foot or a barbell dropping on your chest. These exercises are also commonly used to rehabilitate people with injuries.Sets Reps/Tempo/frequencyIt is recommended that people accumulate at least 150 mins of physical activity weekly for a in home workout. Since we are quarantined time is all we have. To reach 150mins what you could do is 30mins moderate to vigorous intensity, 5 days a week. You can break that 150mins up in the week how ever you like, as long as your hitting the 150mins week recommendation. To calculate your moderate intensity, you can use the age predicted heart rate max formula which is 208 – (0.7xage) = X. X x 64%-76% = moderate intensity for you.Sobe in a range of 64% and 76% percent of your heart rate max. If you do not have a smart watch to keep track of your heart rate, you could [...]

Beginner Boxing Lessons

By |2020-04-30T18:01:36-04:00April 30th, 2020|Categories: Blog|Tags: , , , , |

Beginner Boxing Lessons Want to undertake beginner boxing lessons to get in shape, but not sure whether it’s the right move? If so, then spare some time to read the post below and learn everything you know about it before considering boxing to get fit. Well, you’re not alone!! Many people look for a new way to stay in shape. Believe it or not…boxing could be the right answer. While on the apparent, a challenging and brutal looking sport, in reality, the coordination, stamina, the sculpting required for boxing could benefit everyone. There are plenty of fitness trends out there which may sound great but are not an ideal fit for everyone. For instance, Basketball may appear like fun, but for people who are not naturally coordinated, it may prove to be a little bit of a challenge. Similarly, running can be a perfect approach to zone out and get in shape but quickly wears on ligaments and joints. On the other hand, fitness beginner boxing lessons are ideal for absolutely everyone. Also known as the “sweet science”, boxing is one of the most efficient and oldest combat sports. It uses a lot of different training methods such as footwork, hook jab, slip and roll for defensive and offensive purposes. Reasons Why Boxing is Ideal for Everyone People who consider boxing at a very young age are quite fortunate. They get more time to ascertain and comprehend the intricacies of this sport that could take years for most people to master. It may not look like from a distance, but boxing is the most technical martial art discipline out there. It goes without saying that it requires many years of practice if you want to be professional boxer. But, if you just want to lose some weight while learning boxing techniques it is never late to start For beginners, you need to fully be ready to adapt your body for moving in certain ways. As we said before boxing is a full body workout. From the head to foot, boxing requires a great attention to detail in all techniques. The more time you give, the better you become! But, unfortunately there is a common stereotype and misconception, boxing isn’t just a young person’s game. A person of any gender or age can begin to learn boxing. All you need to understand is that boxing is a most physical workout in existence and you [...]

Floyd Mayweather Jump Rope Workout

By |2020-05-19T11:15:19-04:00April 17th, 2020|Categories: Blog, Jump Rope|Tags: , , , , |

Floyd Mayweather Jump Rope Skills Floyd Mayweather is one of the few boxing champions in history to retire undefeated. At the time of retirement, he left with an incredible record of 50-0. He fought against fifty other top-notch boxers like Oscar he la Hoya, Manny Pacquiao and Angel Manfredy without losing to any of them. Mayweather is undoubtedly one of the most successful boxers of all time. So, Floyd Mayweather has not lost a single match in his professional boxing career and it can somewhat be attributed to his unique technique and unparalleled stamina. To develop such endurance, one might believe that he has put in a lot of effort and time jumping rope. Videos online back up that conjecture!! If you have come to this page, then it means that you have watched Mayweather jumping rope to limber up. Isn’t it so incredible? He moves with such poise and style that makes it appear like there is no rope at all. Without a doubt, anyone would be impressed by Floyd Mayweather jump rope workout!! Some Insights into Floyd Mayweather Jump Rope From the videos online of his training, it looks like he has a preference for a yellow jump rope. Sometimes, the rope feature black handles and there are the times it’s entirely yellow, including the handles. If you are looking for Floyd Mayweather's Jump Rope, you can find by clicking here There are other notable features like the jump rope is pretty long. As the rope passes overhead, anyone can notice a huge space is left between Floyd’s head crown and the rope. This length can be pointed to the fact that Mayweather is a pro and he will do more than just the simple jumps. That is why he needs room for his extraordinary jump rope tricks. Why Floyd Mayweather Jumps Rope? Preparing yourself to get into the boxing ring for a match against top fighters is a serious endeavor. You’re going up against someone who’s trying to hurt you and you’re trying to do the exact same to him. In order to compete, you have to be in a tip-top physical position. And jumping rope is an effective way to build speed, quickness, footwork, confidence, and endurance. Therefore, If you’re wondering why Floyd Mayweather jumps rope, then it could be the following reasons: To Boost Footwork Jumping rope helps boxers build up their footwork for boxing ring [...]

Toronto Boxing One-On-One Training

By |2020-04-23T13:04:43-04:00April 13th, 2020|Categories: Blog|Tags: , , , , |

Toronto Boxing: One-On-One Training It is time to boost of your fitness and boxing level - no more excuses and begin getting stronger, physically as well as mentally. If you’re tired of your regular fitness routine or if you have struggled to get to your local Toronto gym in the first place - you could use a bit novelty in your life. You will come across exactly that at our Toronto Boxing service, where you can learn boxing from some of the region’s most accomplished trainers. Not to mention, boxing is one of the numerous unique ways you can get in shape with our Toronto personal training service. One one one Training From boosted confidence to get a great physique, you can really transform your life if you work with a boxing trainer. Boxing brings too many benefits. Believe it or not…boxing especially One on One boxing training could be more fun than regular fitness training. So, let’s explore all great reasons to consider solo boxing classes: Start Private Training Have Fun While Working Out Here comes the most important reason to consider one-one-one boxing training over regular fitness training. You will have more fun than you can expect. While you work out, you will not understand how fast the 1 hour class is done. Indeed, fun is one of the most imperative components of any fitness program. If you’re not enjoying or having fun with whatever you’re doing, then working out soon becomes a chore and it becomes challenging to exercise. For example, things such as running, for a longer duration of time, can prove to be extremely boring. The same can be said about other things done in regular fitness training. Isn’t, it right? But, the good news is that boxing engages not only your body but the mind as well. Ascertain the secrets of self-defense and comprehend the nuances and motions of the “The Sweet Science”. It is a mental exercise along with a physical exercise, and it would keep you engaged and interested as long as you do it. Boxing is a Killer Cardio Workout Everyone is aware of the fact that cardio is the best when it comes to losing weight. However, just sweeping it out on a treadmill can get very repetitive and boring. Of course, no one would like to spend hours just practicing the same exact thing. Isn’t, it right? While steady-state cardio [...]

The Ultimate Guide To Best Home Workouts

By |2020-05-11T20:50:55-04:00April 9th, 2020|Categories: Blog, Personal Training|Tags: , , |

The Ultimate Guide to Best Home Workouts The corona virus outbreak has forced the world to stay home, avoid crowds and practice social-distancing. In addition to sports, movie releases and events being postponed or canceled, health clubs and gyms have even take a measure to remain closed until the situation gets better. While this may significantly affect your gym routine, it doesn’t essentially have to impact on your fitness levels. Indeed, it’s important for you to work out regularly as it helps to build immunity that’s key to physical and mental well-being. That’s when home workout comes in handy to keep yourself healthy and fit. Can You Get An Effective Workout At Home? If you ask any fitness expert whether it’s really possible to accomplish an effective workout at home, chances are that they’ll respond by telling you can achieve an effective workout anywhere. What makes a real difference isn’t where you workout - it’s whether you want to do it or not. Just remember - “Some movement is better than no movement”. Of course, you may be inadequate in creativity with a workout at home but certainly not in ability. The two primary disadvantage are people think of when they consider a home workout are equipment and space. A gym has a decent amount of space and equipment, so how we can match that while working out at home? Well, the short answer is you don’t need to. You don’t even require shoes for working out. Instead, all one needs is a space equal to a yoga mat’s size so to move in every different place of motion. Moreover, there are now hundreds of trainers who post best home workouts online. What Are The Best Home Workouts? Boxing? Yoga? Running? If an individual is going to exercise at home, is there a particular kind of workout he or she should be performing? Well, the short answer is no. Standard body weight push ups, lunges, squats, planks - any of the basics - are all one needs. Below are some helpful tips to accomplishing these movements at home: Push The classic push up is an advanced movement for doing well. However, one can regress this and all it takes is to place your hands on a stool or chair to bring the ground closer to you. And if you’re advanced, then think about progressing it and all you need to do is [...]

Why Is Boxing Training Important?

By |2020-04-24T23:04:04-04:00March 27th, 2020|Categories: Blog|Tags: , , , |

Why Is Boxing Training Important? When you start boxing classes, you should do technical movements correctly. Posture (guard position) exercises are required at the beginning of boxing exercises. The first thing that you should consider to learn in boxing courses is that you have a good posture. Because if you want to have effective punches, your boxing posture (guard position) is expected to be strong it is very essential boxing rule. When you have a good boxing posture your opponents will not have so many chance. Posture exercises are the main technique of boxing training. Afterwards, necessary work should be done for guarding and stronger punches. Improve Your Cardiovascular System  To improve your cardiovascular health and having a healthier body, it is a goal for regular training to achieve ideal body shape. You are expected to have the ideal weight, to apply for a Boxing license or to renew your existing license.  You should know that doing training often for your professional boxing life and regular training is essential for you to become a successful boxer. It shows that you need to evaluate the courses of boxers, national team coaches with a lot of experience, who will give path about your sports career, regarding your choice of boxing classes.  You can get help from Honor Athletics boxing with many different training services at Canada,Toronto To learn the real boxing with good technique and get more knowledge you can get support from Honor Athletics for your training plan to become a professional athlete in this sport. Weight Control For Boxing We know that weight control is an important fact for those who are interested in boxing. For this reason, we recommend that you continue with boxing in terms of weight control, cholesterol balance,blood value and blood glucose value. It is possible for not only professional boxers but also amateurs and the people who only wants to do boxing as hobby,fun or learning self defense to improve themselves in this sport by participating in boxing classes. Special Nutrition Plans  You should learn your personal nutrition plan and act according to these nutrition plans while continuing your boxing classes. Because, we would like you to know that nutrition is an important factor to be considered besides the boxing lessons while you are learning about boxing techniques. That's the reason why professional boxers always hire a nutritionist to make their meal plan to get result. With the [...]

How Can you Boost Your Immune System

By |2020-03-26T23:48:54-04:00March 25th, 2020|Categories: Blog|Tags: , , |

Boost Your Immune System For Disease A healthy immune system decreases the chance of any diseases. With the instructions of a fitness trainer, you can increase and obtain a healthy immune system. Why is it that some people get more sick than others, or that some people can recover fast from getting ill? Depends on the persons immune system. The immune system plays a vital role in keeping you healthy. It main job is to destroy foreign microbes. The immune system is the main line of safeguard of our body against an outsider microorganism entering the body.   Increase the immune system, the more subordinate would be the chance of getting ill. It is a fact that having a healthy immune system doesn't make you reliable. Many other things should be in priority. With little change in your eating regimen and schedule by a personal trainer, you can guarantee that your immune system can ensure you against any other disease. From taking rest for 8 hours to strolling in the sun to eating a decent eating regimen. The ways are straightforward; however, they can genuinely be useful whenever followed.   Following all the techniques by fitness trainer and witness the changes in your body's strength to fight illness.   Decrease your stress levels Incessant pressure stifles the resistant response of the body by discharging the hormone cortisol. Cortisol meddles with the T-cells(an explicit white platelet) to replicate and get signals from the body. Cortisol likewise diminishes the counteracting agent secretory IgA, which lines the gut and respiratory tract, which are our first line of guard against pathogens.   To hold your worry under tight restraints, practice yoga, meditation, or breathing exercise in your regular daily routine.   Decrease your alcohol intake Various fitness trainer has demonstrated that plenty of liquor can mess with the internal resistance and its pathway in an entangled way. In any case, moderate utilization of alcohol can be useful to the general strength of the body.   Taking fruits every day It is said by the personal trainer that "an apple a day keeps the doctor away" can be valid as the utilization of nutrients can help your immune system.   Vitamin A, B6, C, D, and E can help increment the quality of the immune system. Vitamin C is the most significant sponsor of all, and the absence of it can cause a few illnesses, including Scurvy. You can get Vitamin C from natural citrus [...]