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So far Onur Basaran has created 31 blog entries.

How to Jump Rope – Beginner Jump Rope Guide (2021)

By |2021-03-27T22:26:10-04:00March 17th, 2021|Categories: Jump Rope|Tags: , |

How To Start Jump Rope – Beginner Guide (2021)If you are looking for how to start Jump rope you are at the right place. Skipping Rope is a fantastic way to remain active and reap the benefits of one of the most efficient exercises at burning calories.When you skiping rope, you will stimulate your cardiovascular system, which has an array of benefits by itself. Additionally, the number of muscles engaged and the fast-paced rhythm of the exercise make you burn fat at a rapid rate.For optimal results, you should use a weighted rope to facilitate coordination and challenge your muscles (more on that later).In this article, we will cover the fundamentals of how to start jump rope. However, we first need to decipher the benefits of this exercise.If you do not want to read this article, we made a video for you as Honor Athletics Team⇓The benefits of jump ropeProvides a great cardio exerciseResearchers repeatedly demonstrated the calorie-burning properties of jumping rope. According to some reports, you can burn up to 1000 calories within one hour, which is extremely high relative to other cardio workouts.Jump rope also optimizes your endurance and muscle tonicity, which are indispensable traits for beginners and advanced athletes.Comes with all the convenience in the world:Unlike other cardiovascular exercises that may require some equipment or a large space, you can do jump rope wherever and whenever. All you need is a jump rope (duh!) and a few square feet.Whether it’s at home, at work, on a cruise ship, or in the parking lot, jump rope is always an option.Offers several health benefits:Since the jumping rope is an effective cardio workout, it improves your physical and mental health tremendously.Learn more about the health benefits of jumping rope by clicking on this link.What is the best jump rope for beginners?Many beginners find themselves confused when it comes to choosing the right jump rope.These questions are valid, as start something new is the most difficult part; however, expect to find different answers depending on where you look. For instance, many people advocate for the use of plastic (PVC) rope, which is inexpensive and widely available.Here is why:When you use an extremely lightweight rope, you will have trouble controlling it due to the lack of momentum. Differently put, you will not feel the rope rotating around you, which makes it challenging to time your jumps. Additionally, even if you get a sense of the [...]

Floyd Mayweather VS Logan Paul

By |2020-12-22T04:24:52-05:00December 11th, 2020|Categories: Blog|Tags: , , |

Some people are confused about The Fight Between Floyd Mayweather and Logan Paul. Yes it is true the famous formal boxer Floyd Mayweather and Youtuber Logan Paul are planning to have the “special exhibition” match on February 20th. Floyd Mayweather vs Logan Paul The most surprising yet exciting news on the internet today is- Floyd Mayweather is returning to the boxing ring again to fight a famous and very popular YouTube influencer, Logan Paul. Yes, you read that correctly! People are excited to see Floyd Mayweather fighting in the ring again for sure. You might be super excited about this fight and that’s why you are here on this page to know all about the Floyd Mayweather VS Logan Paul fight! It seems like people like to watch celebrities fight Boxing has been a very popular sport, and most of the people like you are always eager to watch the boxing match between the famous and skillful boxers. This blog lists one of the most awaited boxing match of the year, which will be between Floyd Mayweather and Logan Paul. For the last few months, Logan Paul and Mayweather have been posting various teasers on their social media indicating they are going to fight a boxing match on (February 20th 2021). Finally, the dates and details have been revealed. So, if you are a boxing fan it would be a little disappointing because this match is only for show! To learn more, this article is worth reading as here you will get to learn everything about Floyd Mayweather VS Logan Paul fight along with their life, workout routine and diet plan. Let’ start then! Before moving on to the boxing match details and their workout routine, first let us have a look at the key facts and highlights of the match! Key Facts And Highlights: Floyd Mayweather VS Logan Paul Fight One of the all-time boxing greats, Floyd Mayweather, announced on Sunday evening through his Instagram post that he will step back once again into the boxing ring early in the year 2021 to fight against a famous YouTuber Logan Paul in an exhibition bout. So, after the incredible success of Mike Tyson VS Roy Jones Jr, all the boxing fans think that 2021 may be the year of the celebrity boxing sideshow. So, let’s have a look at the key facts of the most awaited and upcoming boxing match [...]

How To Jump Rope Like Mike Tyson?

By |2020-10-21T11:58:29-04:00October 5th, 2020|Categories: Blog, Jump Rope|Tags: , |

How To Jump Rope Like Mike Tyson? Do you want to learn how to Jump Rope Like Mike Tyson? If your answer is yes , then you are at the right place! In this article, you will learn and get more knowledge about the jumping rope techniques of the boxing legend Mike Tyson. Many of you might know who Mike Tyson is, but we will give a brief introduction about him before starting with his jumping rope techniques for the readers who may be less familiar. Who is Mike Tyson? Mike Tyson is a heavyweight boxing champion who is very well known for his boxing techniques on the ring. He was born on June 30, 1966 and his height is 1.78 m. When he was just 20 years old, he became the youngest heavyweight boxing champion of the world in 1986. He is very famous for his jumping rope techniques. This legend is not only entertaining in the boxing ring itself, but he is also amazingly entertaining to watch when he is jumping rope. So, in this article, we'll cover the best and most famous techniques of him that will let you learn how to Jump Rope Like Mike Tyson. Why Jump Rope Training ? Jump rope training is a very popular WORKOUT followed by many past legends of sports like Mike Tyson, Floyd Mayweather, and Muhammad Ali . Jumping rope builds endurance, stamina, and more importantly help boxers to improve their foot work and coordination skills. It is the reason why many boxers and athletes are put a lot of skip rope workout in their workout routine. From Mike Tyson to Muhammad Ali, all the famous boxers include jumping rope can do so many different boxing workout technique to increase their coordination, speed, endurance skills to become the best fighter. The practice of jumping rope helps with conditioning, which builds not only for fast twitch muscle fibers (type 2) but slow-twitch (type 1) muscle fibers would also improve with jump rope training. Push The Limits Due to this, boxers can go for miles and keep their energy level up even in the later rounds when weariness and exhaustion start to take place. Because of this training method, they will still feel strong even for the last round !! The jump rope training has its own unique value as it is an essential exercise for building speed, training footwork, [...]

In Home Personal Boxing Training

By |2020-08-17T21:17:53-04:00August 17th, 2020|Categories: Blog, Boxing Lessons, Personal Training|Tags: , , |

The Benefits To Expect From An In-Home Personal Trainer In Toronto  In this article we will talk about the benefit of In Home Personal Boxing Training. if you want to hire a boxing personal trainer this article will help you to get some idea. Overview Staying fit is a challenging task, especially for beginners who have yet to adapt to a regular workout and nutrition plans. Out of the millions of New Year’s resolutions to get fit, only a small percentage of those people achieve their goals. which is due to several factors such as the lack of proper guiding, motivation, and a personalized plan. For years, researchers investigated the best ways to keep people chasing after their fitness goals and found that one effective approach is to work with a personal trainer. However, due to personal and professional occupations as well as the current global pandemic, going to the gym or fitness centers is not always an option. For this reason, we are offering an in-home boxing personal trainer for people living in Toronto. To convince you of the efficacy of working with a personal trainer, we will discuss the benefits you can expect, as well as some information about how we do things. The benefits of working with a personal trainer Initial evaluation This step is probably the most important. By assessing your initial status, your trainer will be able to plan for the short and long-term SMART goals. You see, beginners often make mistakes while trying to working out by themselves and it sometimes end up with serious injuries. In reality, managing your expectations is crucial to maintaining the motivation with proper technique to keep you going. Moreover, the personal trainer will assess your physical characteristics, looking for strengths and weaknesses, which are important factors in the grand scheme of things. Personalized plan Workout plans are not “a one size-fit all” kind of thing. On the contrary, each person needs a personalized plan that takes into consideration his/her strengths, weaknesses, and ultimate goals. It is true that consistent physical activity will give you results regardless of its nature. But we want to reach results and witness them faster! This way, we will be motivated enough to keep going. Several studies found that following a personalized workout plan yields better and faster results than conventional plans, which can be explained by addressing the trainee’s specific needs rather than adopting a [...]

Best Jump Rope for Beginners ?

By |2020-08-14T16:22:12-04:00July 31st, 2020|Categories: Jump Rope|Tags: , |

What is The Best Jump Rope for Beginners ? Nowadays Jump rope is starting to become a very popular exercise and everybody wants to add it in their workout routine. If you want to learn how to find the best jump rope for beginner you are in the right place! You can skip rope anywhere you want! There are several benefits to jumping rope that go beyond the boxing ring. You can practice just about anywhere and the workouts can help enhance your footwork, cardio, endurance and overall health. On top of all, with the current COVID-19 outbreak turning our homes into our gyms, a jump rope is the perfect gear addition to have on hand to get in some extra cardio workout without taking up tons of space. Well, we must say that once upon a time picking out a jump rope was quite easy. You had a choice between the leather, metal or beaded jump rope. Today, as skipping has grown in popularity for overall fitness and as a sport, you have apparently endless styles and varieties of ropes to choose from. So, if you’re just starting out and wondering what is the best jump rope for beginners, then look no further from Honor Athletics Jump Rope. Best Jump Rope for Beginners - Honor Athletics Jump Rope Also known as a “Flash Rope”, Honor Athletics Jump Rope is the best design rope for all fitness levels. It delivers the optimized speed you can reach, with a streamlined and solid design that offers comfortable and tangle-free jump rope experience. Ideal for double unders, MMA, boxing, and cardio fitness training, this jump rope can help you discover your true strength and untap your potential. Key Features: It is 10 ft (3.05 m in length), thus it is ideal for tall people. Made from durable vinyl PVC and is 5 mm. Adjustable speed rope. Made to be very lightweight and enables superior control. Comes in many different colors to choose from - Yellow, Green, Neon Orange, Snow White and Black. Includes a complete instruction guide to help you get started with your jump rope journey. Jump Rope Tricks for Beginners Alright, you now know about the best jump rope for beginners. Good. Now, how to get started? You can also watch this Jump Rope tutorial video to learn technique Continue reading to learn some basic jump rope beginner tricks that you [...]

The Best Jump Rope For Boxing?

By |2021-01-21T16:36:06-05:00July 2nd, 2020|Categories: Jump Rope|Tags: , |

What is the Best Jump Rope For Boxing? Are you looking for the best jump rope for boxing and you do not know which one is suitable for you? This article will help you to get some idea about what is the best jump rope for boxing. Are you the one who wants to become a boxer or wants to jump rope for boxing? We have something for you in this article. Something that is proven to be the best workout for boxing. The workout that will help you increase your endurance and stamina in boxing. If you are thinking what in the world am I talking about? You are not alone... we are here to help! So, here you will get to know about the best boxing workout. The skipping-rope workout, which is suggested even by professional athletes and boxers. Here we will share with you a list of best jump workout ropes for boxing. Let me tell you a story about Jimmy. Jimmy was very ambitions when he first decided to learn boxing but he hit a barrier very quickly. He was unable to increase his endurance and stamina. Since he was a beginner, it became more difficult for him to choose the workout that would suit him best and that would help him improve in boxing. After a lot of research, someone told him, why don't you go for a jump rope workout. The first question came into Jimmy mind and that he asked was... What is a jump rope workout? A jump rope workout is the exercise that helps you in fat burning and increasing VO2 max level (which measures your cardiovascular fitness level). It is one of the best workouts that is available when it comes to cardio. This workout doesn't need a lot of space or equipment. It is a lot of fun to workout, and it is very simple to master. For these reasons, jump rope is a workout that has been suggested by many famous boxers like Floyd Mayweather. The workout is best for boxing. You Can also check this video to learn how to jump rope like a boxer After getting an answer to his question on what actually is a skiprope exercise, he thought that he might go ahead and give it a try. But then another question was raised in his mind about the skipping rope exercise. Why do [...]

Outdoor Boxing Training

By |2020-05-30T21:14:28-04:00May 30th, 2020|Categories: Blog, Boxing Lessons, Jump Rope, Personal Training|Tags: , , |

One on One Outdoor Boxing Training Summer is here that is the reason why, we offer you one on one outsider boxing training. Boxing can opt as a very fund and effective workout. It is such a magic exercise in which the person needs to be fit. If you want to lose weight, get in shape and learn self defance Honor Athletics is here to help you. Our boxing lesson are unique,because we combined old school boxing with modern fitness. Yes we can make you fit, and it can lead to have a very good shape. Training can be taken by various modes like you can go for an Outdoor Personal Trainer, or Outside Boxing trainer. Boxing Training Boxing training is basically a method used for training for everybody so that they can become fit and healthy. This training can be done with the help of an outdoor personal trainer. The methods and types of exercise to be done depends on the person. The workout for each individual varies according to their level. It is the point at which they are in their life that decides the work out needed. In case the the person is a beginner he/ she needs to include the smallest about of exercise in their routine, we will help you with that. So you will learn as to how to get in boxing guard position or Jump Rope. It can also include doing shadow boxing with your trainer In this, a learner can practice even skipping rope, and mitt work they all possible to do with outdoor Boxing Training. Equipment needed Not only getting fit is the requirement of the boxer, but it also requires him to have the equipment. The safety equipment that all you need for boxing training requires is hand wraps, Jump rope, heavy bag gloves, and sparring gloves to protect the hands. Likewise, headgear, groin guard, mouthpiece are used to protect the head, mouth, etc. TRAINING EXERCISES The boxer if needs to become proficient and want to stay fit can use the following training equipment. The boxer needs to get trained by the following exercises, which should be done in the guidance of a personal trainer. The exercise can be done properly when done under an outdoor boxing training. Jump Rope: It is the type of exercise used by those used by the one's training for boxing. Jumping rope is considered as [...]

Jump Rope Injury

By |2020-05-23T02:06:34-04:00May 19th, 2020|Categories: Blog, Jump Rope|Tags: , , |

Avoid Jump Rope Injury Overview Jump rope exercises are popular among regular people and athletes due to their incredible fat-burning properties. For instance, boxing jump rope is an essential exercise routine for all boxers, as it increases endurance and lowers body fat percentage. Because jumping rope utilizes the vast majority of the body’s muscles, it can burn up to 10 calories per minute, which is uncommon in other exercises. However, there is one downside to this amazing exercise; jump rope injury. Similar to all exercises, you are bound to experience injury or pain at some point; however, that doesn’t mean you can’t take precautionary measures to reduce the incidence of jump rope injury. In this article, we will cover 5 tips to help you avoid injuring your ankle/shin during exercise. How to avoid jump rope injuries Listen to your body Paying close attention to the warning signs emitted by your body can make the difference between having a great exercise and getting injured for weeks. As we exercise, we often experience some pain that reflects the severity of the workout and pushing our bodies to the limits. This pain is usually cramping, dull, and affects the area that’s under a lot of pressure. The other type of pain that we should pay attention to is the sharp pain that’s associated with any signs of inflammation, which include: Rubor (redness) Calor (warmth) Tumor (swelling) If you notice any of these signs with a sharp pain that’s making it difficult for you to move, it is time to stop the exercise to prevent any further damage. Choose the surface and jump rope carefully The type of surface you jump on plays a major role in increasing or decreasing your risk of injury. For instance, if you often jump on hard surfaces such as concrete or asphalt, your muscles and ligaments have to endure more pressure since the ground absorbs minimal impact tension. On the other hand, if you do the exercise on soft material (e.g., rubber, jump rope mat), you are less likely to injure yourself. Additionally, be careful with the type of jump rope you choose, depending on the jumping surface you’re using. Check out my store to see our collection of jump ropes. Shoes matter! Similar to the jump rope and jumping mat, shoes are also important since they absorb shock when you hit the ground. In a 2017 study, researchers conducted [...]

Boxing Lessons For Everyone 

By |2020-05-14T18:15:51-04:00May 14th, 2020|Categories: Blog, Boxing Lessons|Tags: , , , |

Boxing Lessons Are For Everyone There’s no doubt that boxing lessons just keep trending. If you have come to this place, then you probably know that. Isn’t, it right? Boxing is not all about an arm workout. Indeed, if it’s done rightly and properly, then it could be a full-body workout - back, legs, core, arms, shoulders, and cardiovascular workout as well. Moreover, boxing is a great approach to getting out your aggression. As you probably agree with the fact, we are experiencing more stress in our day-to-day lives more than ever before. Leverage the boxing classes to help you deal with your stress and boost those endorphins pumping!! It’s for everyone!! Indeed, boxing is extremely scalable to all fitness levels and ages. Currently, we’re training 8-year-olds as well as 65-year-olds alike!! Even if you’re not planning to enter the ring, then boxing is the skill that anyone can ascertain. On top of all, learning how to protect or defend yourself is an amazing confidence booster. Reasons Why Everyone You Should Try Boxing My points are that boxing is extremely challenging, but if approached and done with the right determination and attitude, it’s truly worth it. Below are some of the great reasons why everyone should take part in boxing lessons. Boxing builds up your confidence The key to achieving success in life is confidence. Believing in yourself means giving space to others for believing in you too. Although boxing is challenging, it boosts your confidence and can enhance your overall outlook on life. Through boxing, you will get an opportunity to build a strong connection between your mind and your body, enabling you to comprehend your strengths and weaknesses. During sessions and in the ring, you may be found yourself in difficult situations where you have to keep faith in your capabilities and put aside your apprehension of failure. Moreover, boxing is one of those spots that help you to get out of your comfort zone, so motivating you to thrive, not only being a boxer but even as a person. Once overcoming training fears and challenges, you ascertain to believe in yourself and your skills, and thus, you develop the confidence to do anything in your life irrespective of how challenging it may be. On top of all, when you learn new skills through your boxing classes, you become proficient in them and use them in real-world situations. Boxing is [...]

In Home Workout

By |2020-05-11T21:02:17-04:00May 11th, 2020|Categories: Personal Training|Tags: , , |

Best in home workouts What is considered the best in home workout? Honor Athletics can help you with that! The best at home workout is the one that costs you almost nothing, but you maximize all the benefits of working out. During these tough times of covid-19 we are forced to look for alternatives since gyms are closed. Luckily, we have so many resources to look up effect in home workouts. All you need to get an effective training is just your body weight and some furniture. In this article we will be discussing Body weight training, Set Reps/Temp and frequency and best exercises to pick when planning a workout at home.Body Weight trainingThere are many benefits to using in home body weight training. Firstly, its cost is free, and you can still build your muscle like a Greek god. Doing your workout at home can also increase body awareness, giving you the ability to control certain muscles turning them off and on as you please. For example, a lot of people do not know how to turn on their glutes, this can cause a lot of low back pain and poor posture.Another pro to body weight workout is that any one can preform these exercises at their own pace. That exercises active more synergist muscles.What Does It mean?it means help stabilize joints during movement which is a good thing. With a well stable joint you reduce the risk of injuries. Body weight exercises are also safe to do, without the risk of a plate crushing your foot or a barbell dropping on your chest. These exercises are also commonly used to rehabilitate people with injuries.Sets Reps/Tempo/frequencyIt is recommended that people accumulate at least 150 mins of physical activity weekly for a in home workout. Since we are quarantined time is all we have. To reach 150mins what you could do is 30mins moderate to vigorous intensity, 5 days a week. You can break that 150mins up in the week how ever you like, as long as your hitting the 150mins week recommendation. To calculate your moderate intensity, you can use the age predicted heart rate max formula which is 208 – (0.7xage) = X. X x 64%-76% = moderate intensity for you.Sobe in a range of 64% and 76% percent of your heart rate max. If you do not have a smart watch to keep track of your heart rate, you could [...]