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So far Onur Basaran has created 39 blog entries.

Best Boxing Gloves On The Market

By |2023-03-17T11:43:58-04:00December 18th, 2022|Categories: Blog|Tags: , |

The Best Boxing Gloves On The MarketChoosing the best boxing gloves? We will help you. Boxers should prioritize safety regardless of whether they are beginners or experienced. Choosing the right gloves with the proper padding will protect your fists and prevent serious injuries. However, with a saturated market, it can be difficult to find good gloves that fit your needs.To make an informed decision, you need to understand, the weights, sizes, types, and materials used to create these gloves.In this article, we will cover a few criteria that determine whether a pair of gloves is good or bad. After that, we will list our picks for suitable gloves on the market for your needs!What makes boxing gloves good?Boxing gloves come in various sizes and weights. We measure the weights in ounces from 10 to 20. As for the size, it mainly depends on the amount of padding.As a general rule of thumb, heavier gloves tend to provide more protection; however, they will also slow down your punches. If your goal is strength training, you should opt for heavy gloves. Conversely, lighter gloves are more fit for speed training.Beginners may want to stick to heavy gloves. This is because they are prone to injuries, and heavier gloves will decrease the chances of that. Just make sure that your hands are comfortably snuggled in.While pricing is generally a good indicator of quality, it’s not always the case. You don’t have to opt for a very pricey pair of gloves to get some good quality. Our list below will cover 5 products, two of which are above $100.What size boxing gloves should you use?Unlike other exercise equipment, boxing gloves are not gender-specific. Instead, you will choose a pair of gloves based on your size. More specifically, you should focus on the size of your hands and the purpose behind purchasing the gloves. If you just want to train, you may want something different compared to fighting gloves.The following sections will give you a general idea of how to choose boxing gloves based on your weight:What size boxing gloves should men use?Under 100 pounds – Opt for 6 to 8 oz gloves100-150 pounds – Opt for 8 to 12 oz gloves150-175 pounds – Opt for 12 to 16 oz glovesOver 175 pounds – Opt for 16+ oz glovesWhat size boxing gloves should women use?100-125 pounds – Opt for 10 oz gloves125-150 pounds – Opt for 12 oz [...]

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The Best Boxing Wraps – How To Make The Right Choice?

By |2022-12-12T14:10:31-05:00December 12th, 2022|Categories: Blog, Jump Rope|Tags: , |

The Best Boxing Wraps – How To Make The Right ChoiceWearing the wraps protect from injuries while boxing or doing martial arts. They also support the joints in your wrists and hands, allowing you to confidently hone your skills.If you are into boxing, you should wear the wraps under the boxing gloves to get all the comfort and padding there is. By doing so, you can focus on your punches without worrying about abrasions, scarring, and chafing.Note that it may be confusing to wear the boxing wraps the first few times. This is due to the diversity of techniques that boxers use. Do not worry, though! A few sessions of training, and it will become second nature.In this article, we will cover the criteria that you need to keep in mind before purchasing wraps. After that, we will list a few of the best boxing wraps on the market. Click here to check it out What to look for in boxing wraps?Ease of UseMake sure your martial art wraps are comfortable to wear and can be easily cleaned. If you’ve never worn these before, opt for quick wraps to get used to wearing them. Once comfortable with quick wraps, you can switch to traditional designs. The latter may come with a Velcro closure to improve security and enhance wrist support.You should also choose breathable material to prevent bacterial or fungal growth. This will limit malodorous smells after intense workouts.Finally, choose a pair of wraps that has enough length to protect your hands and wrists. DurabilityWhen you purchase boxing wraps, you want something that lasts for many years, even with intense use. Therefore, look for designs that don’t get destroyed after a couple of washes. If you are a boxer, we don’t recommend that you use the wraps directly on the punching bag. Instead, wear them underneath your gloves, and you’re good to go!CostAt this stage, we wish we can tell you that a $5 boxing wrap is the same as a $50 one. In reality, the price of sports equipment is generally a very good indicator of quality. With that said, you shouldn’t let price be the only factor you consider. Read about the material, durability, and consumer reviews. To save you the trouble, we chose the best kickboxing wraps on the market after extensive research (more on that later).What makes some boxing wraps better than others?When considering wrist support, you need to focus [...]

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Mike Tyson vs Muhammad Ali

By |2022-01-06T16:40:16-05:00December 25th, 2021|Categories: Blog, Jump Rope|Tags: , , |

Mike Tyson vs. Muhammad Ali It’s often exciting to think about who would win in a fight Mike Tyson vs Muhammad Ali or who was a better fighter when comparing two titans that never had a chance to meet in the ring. Mike Tyson in his prime and Muhammad Ali in his prime were two very different fighters, but both were feared in the ring. Mike Tyson has openly said that he wouldn’t beat Muhammad Ali, but that’s coming from a man that admired Ali since he was a kid. Likewise, Muhammad Ali “secretly confessed” to George Foreman that he wasn’t confident in winning against Mike Tyson, but who knows how truthful any of these statements are. We’ll just never really know who would have won. We can compare the two and make our own dream conclusions about who would have won or even who would have won 2 out of 3 battles in the ring. Mike Tyson vs Muhammad Ali: Fighting Comparison When looking at Mike Tyson and Muhammad Ali, different factors come into play on who would win and potentially how they would win, and don’t think that either couldn’t win. VS Style Muhammad Ali danced around the ring, keeping his opponents at arm’s length and his arms were long. Mike Tyson vs. Muhammad Ali So while his opponents may have tried to reach him, he stepped back but was still able to take heavy shots at their head. Being almost 6’3 afforded him a long reach, and his magic footwork allowed him to maneuver out of the way of punches quickly. Mike Tyson powered forward for a full-frontal assault on his opponents, with a peek-a-boo guard as he approached; he then unleashed hell on his opponents with powerful body and headshots that were intended to go straight through them. But, at 5’8, he needed to get in close to take opponents out, and that’s what he did. Power Training Ali wasn’t a light puncher, but often his goal was to tire opponents out, and many of his wins were in many later rounds, if not the final round. So power was not necessarily Ali’s goal in his bouts. Mike Tyson Heavy Bag Workout Tyson wanted to end the fight as early as possible by punching opponents as hard as possible as many times as he could. This approach worked well for Tyson as [...]

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 Does Jumping Rope Burn Fat?

By |2021-11-19T13:20:30-05:00November 19th, 2021|Categories: Blog, Jump Rope, Personal Training|Tags: , |

Does Jumping Rope Burn Fat? Home workouts have become very popular lately. Does jumping rope burn fat? so whether you’re looking to work out without leaving home during the winter or enjoy some sunshine in the park in summer, jump ropes are an affordable and convenient option. But does jumping rope burn fat? The simple answer is yes. Anything you do, including jumping rope, can burn calories and help you lose fat, as well as provide a great cardio workout for your heart health. But how much fat can you burn jumping rope? Is it as effective as burpees or going for a run? With limited time for working out, you want to ensure that you’re doing the most effective workout to reach your goals. If your goal is to burn fat and get optimal results from your workout, then keep reading so we can provide all the information you need to decide if jumping rope is the best option for your weight loss goals. Why Jumping is the Best Weight Loss Workout Fat loss is one of the primary benefits of jumping rope. For a minimal cost to buy a jump rope and the ability to jump almost anywhere, a jump rope is one of the best options for burning fat. When you start, you may be slow and a little awkward, but as you progress, you can increase your intensity to increase the amount of fat you are burning. So jumping rope can be for beginners but can also continue to be used as you progress through your fitness journey. You can take your jump rope anywhere; it’s small and light and requires almost no experience to get started. You probably jumped rope at school, so you understand the basics, and in no time, you’ll be back to jumping. You can do it on your lunch break, do it in your living room while you watch TV, and you can even take it with you when you travel. What Is The Best Jump Rope Method For Burning Fat? All studies on styles of workouts show that HIIT workouts burn the most fat in the shortest amount of time. But, what exactly is a HIIT workout? HIIT Workouts For Burning Fat Without boring you with complex details, a HIIT workout or “High-Intensity Interval Training” is a method where you switch between periods of high intensity and low-intensity [...]

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Old School or New School Boxing Training ?

By |2022-01-26T17:51:20-05:00October 14th, 2021|Categories: Blog, Boxing Lessons|Tags: |

Old School or New School Boxing TrainingOld School or New School Boxing Training? Boxing is a big and important sport now in many people's lives as boxing earlier was just a sport which people used to do in their spare time. Also, before, boxing wasn't conceivable for normal people; only professionals were allowed to do boxing, but as time changed, people's hobbies and priorities changed. Boxing is now considered one of the most exciting hobbies, and some people even convert their hobby into their profession.There are two types of boxing training: old school boxing training and new school boxing training. Both have advantages as the old-school type is considered more experienced with old techniques, whereas new school boxing training counts as advanced skilled boxing training. So now it's up to people what they choose? Experience or advanced skills pr both?Anyways the following article has covered up about both the old school and new school. So let's see which type of training is better.Old School Training MethodStudents can see their development after each lesson using old school boxing training methods, which provide a systematic and detailed course for them to follow. Old school boxing training techniques will be a place to share knowledge and a place to motivate students to explore and uncover numerous innovative ideas inside themselves, thanks to a staff of incredibly dedicated and excellent teachers. Students will be able to effortlessly learn and utilize knowledge by using clear and precise training methods for each class. The old school boxing training methods' instructional tools are assured to be the most comprehensive and straightforward. Skilled By Frequency And PracticeYou will become better at a task if you spend a long time practicing it. So, let's ask ourselves a question: who is the best at what they do? Is it better to be a fighter who fights 8-10 times a year or a boxer who only fights once or sometimes a year?It's a lesson in skill to watch old-school boxers. Because of the frequency of their combat schedules, this was conceivable. In between their actual contests, fighters would often engage in performance fights.New School Boxing TrainingIt is apparent that advances in both nutritional and exercise research benefit today's combatants in numerous ways. Today's fighters are followed by a nutritionist who controls the fighter's diet with specialized meals and eating regimens in addition to their head coach, cut-man, and backup corner-man Overall new school boxing [...]

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Ryan Garcia Reflex Bag Workout

By |2022-01-26T17:58:50-05:00September 27th, 2021|Categories: Blog|Tags: , |

Everything You Need to Know About Ryan Garcia Reflex Workout In this article, we covered everything you need to know about Ryan Garcia's reflex Bag Workout. Boxing is one of the most famous sports worldwide, and there are many boxing fans who prefer boxing over the other for specific reasons. So, if you are a boxing fan and Ryan Garcia is your favorite boxer, then you have come to the right page as here you will get to know everything about your most liked boxer, i.e., Ryan Garcia and Ryan Garcia Reflex Workout. With a luxurious lifestyle, good looks, and an impressive boxing technique, the Mexican-American boxer Ryan Garcia is not exactly short on confidence. This 22-year-old boxer has already compiled 21 professional wins from as many fights, following the WBC lightweight interim title won over Luke Campbell, a London 2012 Olympic gold medalist in Dallas in 2021. If this information excites you to learn more about Ryan Garcia Reflex Workout and his boxing career, then continue reading this article till the end as we have got you covered with more exciting information about the young boxer Ryan Garcia.How Is Ryan Garcia Working on His Reflex Skills?You might think differently, however, Ryan Garcia is undoubtedly one of the hottest boxers of today. The most impressive thing that got him noticed on social media platforms was his tremendous hand speed. The hand speed and coordination in Ryan Garcia Reflex Workout including his Double End Bag Workout is undeniable. For a guy who fights at 135 pounds, Ryan Garcia has the incredible amount of power that comes as an outcome of his amazing hand speed.As per research, when asked about his hand speed, Ryan Garcia said he puts everything he has into the punch when he knows he is going to land it. He pulls all of his stamina and energy into the punch. Another thing that makes Ryan Garcia a popular boxer is that he can fire off 2 to 5 punches in less than one second. It’s hard to believe, right? Moreover, Ryan Garcia said that he does not lift weights and has only been seen performing high rep dumbbells for his shoulders.You Can Buy Ryan Garcia Style Reflex Bag By Honor Athletics Buy The Reflex Bag This is how Ryan Garcia is continuously working towards increasing his speed skills through regular workouts. Now, let’s brief about Ryan Garcia’s boxing [...]

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Boxing and Kinetic Chain: The Science Behind Boxing

By |2021-07-26T13:34:29-04:00July 23rd, 2021|Categories: Blog, Boxing Lessons|Tags: |

Boxing and Kinetic Chain: The Science Behind Boxing Overview The vast majority of people are unaware Boxing Kinetic Chain Science Behind that there is a large connection between the lean muscles of the core and punching force. Differently put, the more developed your core muscles are, the better your punch will be. At first glance, this idea may seem weird! Why is your core important for punching? To answer this question and explain many important concepts, we need to dig deeper into something called the kinetic chain. In this article, we will cover everything you need to know about boxing and kinetic chain to help you reach optimal performance and understand the science behind boxing. Watch How Floyd Mayweather is Using Kinetic Chain to Boost His Power https://boxingdowntowntoronto.com/best-jump-rope-for-beginners/ https://boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://boxingdowntowntoronto.com/how-to-jump-rope-like-mike-tyson/ https://boxingdowntowntoronto.com/jump-rope-injury/ The Science behind Boxing – What is a kinetic chain? Fitness gurus often say that a healthy body should function like a well-oiled machine. Our human body machine consists of fixed segments that are able to move thanks to the joints. The concept of boxing and kinetic chain refers to the effect of moving one segment and joint on other parts of the body. In other words, when one is in motion, a chain of events gets triggered, which affects neighboring joints and segments. In fact, chiropractors, physical therapists, and personal trainers use the power of kinetic chain exercises to accelerate recovery from an injury, improve performance, and sculpture the body. The secret relationship between boxing and kinetic chain The arm muscles contribute to the punching force by 24%. On the other hand, your trunk and legs contribute by 37% and 39%, respectively. Scientists state that the coordinated, sequential summation of forces is what dictates the impact of the delivered force. In one biomechanical analysis, scientists inspected a common technique in boxing – the straight rear-cross. The analysis revealed that most of the power gets produced by a combined movement of the ankle plantarflexion, knee and hip extension, trunk rotation, and arm extension. Collectively, this accumulative movement is termed kinetic linking. Early research already emphasized the importance of leg extension at the ankle and the action of the gastrocnemius, rectus femoris, and biceps femoris muscles to generate a powerful punch. The kinetic chain describes the summation of forces that begins with recruiting the muscles of your legs and travels all the way to [...]

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In House Personal Trainer, How Can You Choose ?

By |2021-06-29T14:32:00-04:00June 29th, 2021|Categories: Personal Training|Tags: , |

ALL You Need To Know About A House Fitness Trainer You do not know how to find a good trainer for you? if you do want to hire an in house personal trainer, there are so many trainers out there, however which one you should pick? Do not worry this article will help you to learn! First of all, what kind of skills and experience should have your ideal in-home personal trainer? Unquestionably, having a great in home personal trainer will assist you in setting proper fitness goals. Accomplish your targets quicker and keep you on track for your goals and prevent potential injuries. Currently everyone is trying to find the best in home personal trainer because of current circumstances push people to protect themselves from Covid Company CEOs, athletes, and celebrities have their own fitness trainers. No doubt, this is for quite good reason - having a professional trainer to help you keep on track, keep you healthy, and find you to best way to achieve your fitness goals. When you hire a Personal trainer, you will be able to focus your energy on other stuff like work, family, social life, etc. And of course, you would like to make sure that you are hiring someone who is knowledgeable and who understand your unique fitness goals and concerns. For example, if you want to focus on more increasing your Endurance level or targeting more fitness and boxing technique or 50 – 50 everything. These are very important to understand and design the most enjoyable workout programs. This post will cover all aspects you should consider finding your ideal in home personal boxing trainer. So, let's get started… Being a working man or a women is not easy. Your life becomes very busy in keeping a balance between your professional and personal life. And in all this, you usually forget to take care of your health and fitness, which invites many diseases and risks to physical problems. Going gym every day might be impossible for many of you, but it's essential to keep yourself healthy, so what should one do in this situation? Exercising at home is one solution, but there is a problem when you don't have the correct guidance and knowledge. But don't worry, this problem can be solved by hiring a house personal trainer who will come to your house daily and help you keep you fit. Read the full [...]

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How to Jump Rope – Beginner Jump Rope Guide (2021)

By |2022-07-28T09:24:11-04:00March 17th, 2021|Categories: Jump Rope|Tags: , |

How To Start Jump Rope – Beginner Guide If you are looking for how to start Jump rope you are at the right place. Skipping Rope is a fantastic way to remain active and reap the benefits of one of the most efficient exercises at burning calories. When you skiping rope, you will stimulate your cardiovascular system, which has an array of benefits by itself. Additionally, the number of muscles engaged and the fast-paced rhythm of the exercise make you burn fat at a rapid rate. For optimal results, you should use a weighted rope to facilitate coordination and challenge your muscles (more on that later). In this article, we will cover the fundamentals of how to start jump rope. However, we first need to decipher the benefits of this exercise. If you do not want to read this article, we made a video for you as Honor Athletics Team ⇓ The benefits of jump rope Provides a great cardio exercise Researchers repeatedly demonstrated the calorie-burning properties of jumping rope. According to some reports, you can burn up to 1000 calories within one hour, which is extremely high relative to other cardio workouts. How Often Should You Jump Rope Jump rope also optimizes your endurance and muscle tonicity, which are indispensable traits for beginners and advanced athletes. Comes with all the convenience in the world: Unlike other cardiovascular exercises that may require some equipment or a large space, you can do jump rope wherever and whenever. All you need is a jump rope (duh!) and a few square feet. Whether it’s at home, at work, on a cruise ship, or in the parking lot, jump rope is always an option. Offers several health benefits: Since the jumping rope is an effective cardio workout, it improves your physical and mental health tremendously. Learn more about the health benefits of jumping rope by clicking on this link. What is the best jump rope for beginners? Many beginners find themselves confused when it comes to choosing the right jump rope. These questions are valid, as start something new is the most difficult part; however, expect to find different answers depending on where you look. For instance, many people advocate for the use of plastic (PVC) rope, which is inexpensive and widely available. Here is why: When you use an extremely lightweight rope, you will have trouble controlling it due to the lack of momentum. [...]

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Floyd Mayweather VS Logan Paul

By |2020-12-22T04:24:52-05:00December 11th, 2020|Categories: Blog|Tags: , , |

Some people are confused about The Fight Between Floyd Mayweather and Logan Paul. Yes it is true the famous formal boxer Floyd Mayweather and Youtuber Logan Paul are planning to have the “special exhibition” match on February 20th. Floyd Mayweather vs Logan Paul The most surprising yet exciting news on the internet today is- Floyd Mayweather is returning to the boxing ring again to fight a famous and very popular YouTube influencer, Logan Paul. Yes, you read that correctly! People are excited to see Floyd Mayweather fighting in the ring again for sure. You might be super excited about this fight and that’s why you are here on this page to know all about the Floyd Mayweather VS Logan Paul fight! It seems like people like to watch celebrities fight Boxing has been a very popular sport, and most of the people like you are always eager to watch the boxing match between the famous and skillful boxers. This blog lists one of the most awaited boxing match of the year, which will be between Floyd Mayweather and Logan Paul. For the last few months, Logan Paul and Mayweather have been posting various teasers on their social media indicating they are going to fight a boxing match on (February 20th 2021). Finally, the dates and details have been revealed. So, if you are a boxing fan it would be a little disappointing because this match is only for show! To learn more, this article is worth reading as here you will get to learn everything about Floyd Mayweather VS Logan Paul fight along with their life, workout routine and diet plan. Let’ start then! Before moving on to the boxing match details and their workout routine, first let us have a look at the key facts and highlights of the match! Key Facts And Highlights: Floyd Mayweather VS Logan Paul Fight One of the all-time boxing greats, Floyd Mayweather, announced on Sunday evening through his Instagram post that he will step back once again into the boxing ring early in the year 2021 to fight against a famous YouTuber Logan Paul in an exhibition bout. So, after the incredible success of Mike Tyson VS Roy Jones Jr, all the boxing fans think that 2021 may be the year of the celebrity boxing sideshow. So, let’s have a look at the key facts of the most awaited and upcoming boxing match [...]

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