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Boxing experience with modern fitness effective training method. Through Honor Athletics and also known as Boxing Downtown Toronto, Personal Trainer
Home2020-04-02T20:27:17-04:00
WELCOME TO HONOR ATHLETICS

Start Your Boxing Workout Journey With The Most Experience and Educated Trainer

WHO IS HONOR

Onur Basaran got his first experience to boxing at a very young age, when he watched his father coach the Turkish National Boxing team. He had a brief professional boxing career and won the Turkish Championship of Boxing; then, Onur found his real passion in teaching.

He trained with some of the best and most experienced professional boxers in Turkey through his career as both a professional boxer and coach. Onur’s talent and dedication to boxing impressed his coach and peers.

Onur currently lives in Canada where he studies health and fitness science. His goal is to share his love for boxing to the people of Toronto. Onur combines old school boxing experience with modern fitness science to form his own unique yet effective training method. Through Honor Athletics and also known as Boxing Downtown Toronto, Onur spreads his enthusiasm for boxing and fitness to the community every day.

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Honor Athletics

Boxing DownTown Toronto
5.0
Based on 10 reviews
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Ahmad EB
Ahmad EB
17:47 28 Feb 20
I've been working with Onur for a little over a month now. I'm not a gym person and for the first time in a long while I feel excited and energized... to work out every day. I decided to pursue boxing for fitness purposes and it has been so much fun! Onur is very knowledgeable and always keen on adjusting the workout to keep it challenging yet not overbearing. More importantly he has helped me work around my knee injury and is very careful to avoid future injuries. That has been a challenge for me in the past and now thanks to him I could push through and look forward to my next workout. Finally I'd add that Onur is very humble and overall a nice person to deal with.read more
Russell Garcia
Russell Garcia
17:58 04 Nov 19
Best boxing coach i’ve worked with. Onur is a very knowledgable trainer.
leslie Chen
leslie Chen
17:36 22 Sep 19
Been working with Onur with my boxing skills, best instructor I've had. I have improved so much thank to him. really good guy I recommend to anyone.
Eric Mercey
Eric Mercey
15:14 29 Jul 19
I am a beginner to the sport of boxing, and I could not have asked for a better trainer than Onur. In just under a month, Onur has ignited, adapted... and shaped my skills and love for boxing. With the support of Onur and his life long boxing experience, I visibly get better with each session. It continually amazes me how much exercise and technique training we can fit into a single 60 minutes. Onur's balanced and motivational approach to boxing is fit for any experience level because boxing is in his blood. As a person, Onur has a congenial disposition and doesn't shy to put a smile on your face while instructing. Additionally, his impressive educational background in fitness science is a significant value add to building a complete program for my training. Choosing to train with Onur is the best decision I have made in a long time.read more
Vinay Sharda
Vinay Sharda
18:19 28 Jul 19
I’ve worked with two other trainers before Onur, one of which was a combat sport trainer. All of them except Onur failed. He has been the only one... that found the perfect balance between making training tough enough to see results, while leaving enough time for recovery and avoiding injury. Boxing is of course about skill and technique. Onur makes sure you figure this out, because once you do you’re moving and punching and all the while getting in shape. He’s also a great guy, passionate about his skill and enthusiastic about getting you in shape. By luck I signed up with him, and I’m glad I did. Two months in, and I’m already seeing the results.read more
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Why Is Boxing Training Important?

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Why Is Boxing Training Important? When you start boxing classes, you should do technical movements correctly. Posture (guard position) exercises are required at the beginning of boxing exercises. The first thing that you should consider to learn in boxing courses is that you have a good posture. Because if you want to have effective punches, your boxing posture (guard position) is expected to be strong it is very essential boxing rule. When you have a good boxing posture your opponents will not have so many chance. Posture exercises are the main technique of boxing training. Afterwards, necessary work should be done for guarding and stronger punches. Improve Your Cardiovascular System  To improve your cardiovascular health and having a healthier body, it is a goal for regular training to achieve ideal body shape. You are expected to have the ideal weight, to apply for a Boxing license or to renew your existing license.  You should know that doing training often for your professional boxing life and regular training is essential for you to become a successful boxer. It shows that you need to evaluate the courses of boxers, national team coaches with a lot of experience, who will give path about your sports career, regarding your choice of boxing classes.  You can get help from Honor Athletics boxing with many different training services at Canada,Toronto To learn the real boxing with good technique and get more knowledge you can get support from Honor Athletics for your training plan to become a professional athlete in this sport. Weight Control For Boxing We know that weight control is an important fact for those who are interested in boxing. For this reason, we recommend that you continue with boxing in terms of weight control, cholesterol balance,blood value and blood glucose value. It is possible for not only professional boxers but also [...]

How Can you Boost Your Immune System

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Boost Your Immune System For Disease A healthy immune system decreases the chance of any diseases. With the instructions of a fitness trainer, you can increase and obtain a healthy immune system. Why is it that some people get more sick than others, or that some people can recover fast from getting ill? Depends on the persons immune system. The immune system plays a vital role in keeping you healthy. It main job is to destroy foreign microbes. The immune system is the main line of safeguard of our body against an outsider microorganism entering the body.   Increase the immune system, the more subordinate would be the chance of getting ill. It is a fact that having a healthy immune system doesn't make you reliable. Many other things should be in priority. With little change in your eating regimen and schedule by a personal trainer, you can guarantee that your immune system can ensure you against any other disease. From taking rest for 8 hours to strolling in the sun to eating a decent eating regimen. The ways are straightforward; however, they can genuinely be useful whenever followed.   Following all the techniques by fitness trainer and witness the changes in your body's strength to fight illness.   Decrease your stress levels Incessant pressure stifles the resistant response of the body by discharging the hormone cortisol. Cortisol meddles with the T-cells(an explicit white platelet) to replicate and get signals from the body. Cortisol likewise diminishes the counteracting agent secretory IgA, which lines the gut and respiratory tract, which are our first line of guard against pathogens.   To hold your worry under tight restraints, practice yoga, meditation, or breathing exercise in your regular daily routine.   Decrease your alcohol intake Various fitness trainer has demonstrated that plenty of liquor can mess with the internal resistance and its pathway in an entangled way. In [...]

How to lose Weight With Boxing ?

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How to lose Weight ? Losing weight іѕ оnе оf the mоѕt рорulаr tорісѕ and women аnd mеn talk аbоut boxing workout to lose weight nowadays. It іѕ еvеrуоnе'ѕ ԛuеѕt tо ѕhаре uр аnd hаvе that реrfесt body fіgurе. In some саѕеѕ, hоwеvеr, not everyone рауѕ аttеntіоn tо kееріng thе bоdу hеаlthу and ѕаfе. Thеrе are ѕоmе реорlе whо resort tо an аrtіfісіаl rеduсtіоn оf еxсеѕѕіvе fаtѕ bу gоіng through ѕоmе раіnful ореrаtіоn. Thіѕ operation is even еxреnѕіvе, but because they wаnt іt done ԛuісklу, they еndurе the раіn аnd ѕреnd some grand. In ѕоmе саѕеѕ, реорlе are compelled tо reduce weight drаѕtісаllу duе to ѕоmе еvеntѕ thаt are expected tо hарреn, especially fоr реорlе іnсlіnеd tо fаѕhіоn lіkе сеlеbrіtіеѕ аnd mоdеlѕ. Despite thе аdvеrѕе effects known to аlmоѕt еvеrуоnе, thеу ѕtіll dесіdе to tаkе a раіnful rоutеr, ѕuсh аѕ a mеdісаl рrосеdurе. Negative side effects All for beauty so as thеу ѕау. Wеll, thеrе are thіngѕ you hаvе tо соnѕіdеr before tаkіng thіѕ rоutе. First, thе health rіѕkѕ аnd negative side еffесtѕ оf іrrеgulаrіtіеѕ in diet and thе рhуѕісаl harm medical ореrаtіоnѕ саn bring. People nееd to bе rеаlіѕtіс whеn getting іntо the іdеа оf lоѕіng weight; еvеn the ԛuісkеѕt way will not lеt аnуоnе lose 20 pounds іn short period. Well, some actually fіnd wауѕ tо dо іt, but it's rіѕkу to уоur health.   Losing Weight With Boxing Training There are mаnу effective exercises, which саn hеlр tо burn fаt іn thе bоdу, аnd оnе оf thеѕе іѕ boxing training. Thіѕ fоrm of training іѕ еffесtіvе as it wоrkѕ the саrdіоvаѕсulаr ѕуѕtеm, аѕ well аѕ thе аnаеrоbіс ѕуѕtеm tоо. Durіng аnу form оf boxing training, you wіll undertake ѕkірріng, bаg work, runnіng, and bоdу weight training, such as press-ups, sit-ups, аnd squat thrusts, tо name juѕt a fеw. Boxing training rеԛuіrеѕ a gеnеrаl lеvеl [...]